Manual Cooking Chart Guides; Defrost Meat Poultry , , Bread And Pies - Sharp R-330E Operation Manual And Cooking Manual

1. Remove all wrapping and place frozen item on a shallow, Microwave oven safe defrost rack. If necessary
shield thin areas with aluminum foil to prevent the item from cooking while defrosting.
3. Defrost by following the corresponding steps in the "Microwave Time" column below.
2. Set the Microwave power to 30%.
4. When turning over, re-shield areas as well as any warm areas so the food continues to defrost without
cooking.
CUT
BEEF (Roast)
Steaks
Minced Beef
PORK (Roast)
Chops
Ribs
Minced Pork
LAMB (Roast)
Shoulder
Chops
POULTRY
Chicken: Whole
Pieces
DEFROST, BREAD & PIES
BREAD / PIE
BREAD
2 Slices
4 Slices
6 Slices
BREAD ROLLS
1 Roll
2 Rolls
Individual Meat Pie
Whole Meat Pie
DEFROST MEAT & POULTRY
MICROWAVE TIME (minutes/500g)
Turn over half way through cooking
7 – 9 minutes
8 – 10 minutes
8 – 10 minutes
7 – 8 minutes
7 – 9 minutes
6 – 8 minutes
8 – 10 minutes
6 – 8 minutes
7 – 9 minutes
7 – 9 minutes
6 – 8 minutes
6 – 8 minutes
MICROWAVE TIME
35 – 40 seconds
1 minute
2 minutes
35 – 45 seconds
1 minute 25 seconds
3 – 3 ½ minutes
6 ½ - 7 ½ minutes
MANUAL COOKING CHARTS
Place bread between two paper
towels in a single layer.
Remove pie from packaging and
foil case. On a plate, place the pie
between two paper towels.
Turn over pie halfway through the
cook time.
Allow to stand for 3 – 5 minutes
before reheating.
13
STANDING TIME
Wrapped in
aluminum foil
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
5 – 10 minutes
10 – 15 minutes
10 – 15 minutes
5 – 10 minutes
10 – 15 minutes
5 – 10 minutes
DEFROST PROCEDURE