Sharp R-354M Operation Manual With Cookbook page 43

R-354M O/M & C/B 22/02/2001 12:02 Page 41
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CANNELLONI
Serves 4
Preparation time - 25 minutes
125g (5oz) onion, chopped
2 cloves garlic, crushed
25g (1oz) butter
450g (1lb) lean minced beef
100g (4oz) mushrooms, chopped
15ml (1tbsp) tomato purée
400g (14oz) canned, chopped tomatoes
1
150ml ( / pint) hot beef stock
4
salt and pepper to taste
12 pieces of cannelloni
1
300ml ( / pint) cheese sauce (See Page 48)
2
extra grated cheese to sprinkle
15ml (1tbsp) fresh oregano, chopped to garnish
CHICKEN KORMA
Serves 4
Preparation time - 1
900g (2lb) chicken, cut into small chunks
175g (6oz) natural yogurt
2 cloves garlic, crushed
50g (2oz) creamed coconut
10ml (2tsp) turmeric
25g (1oz) butter
125g (5oz) onion, sliced
5cm (2") piece of fresh ginger, finely chopped
5ml (1tsp) chilli powder
5ml (1tsp) coriander seeds
5ml (1tsp) cumin
5ml (1tsp) cinnamon
salt and pepper to taste
10ml (2tsp) cornflour
1
150ml ( / pint) single cream
4
roasted cashew nuts to serve
HONEYED CHICKEN
Serves 4
Preparation time - 6 minutes
4 boneless chicken breasts (200g (7oz) each)
45ml (3tbsp) clear honey
5ml (1tsp) whole grain mustard
1
2.5 ml ( / tsp) dried tarragon
2
15ml (1tbsp) tomato purée
1
150ml ( / pint) chicken stock
4
15ml (1tbsp) cornflour blended with water
salt and pepper to taste
1
/ hours
4
Help Line: 08705 274277 (office hours)
1 Place onion, garlic and butter in a dish. Cook
on 100P for 3 minutes.
2 Add the minced beef and cook on 100P for 6
minutes, stirring twice during cooking.
3 Add mushrooms, tomato purée, tomatoes, beef
stock and seasoning. Cook on 100P for 20
minutes, stir every 5 minutes until thick.
4 Fill cannelloni with meat mixture and place in a
deep 20cm (8") square dish. Place any
remaining mixture around the cannelloni.
5 Pour the cheese sauce over the cannelloni and
sprinkle with cheese. Cook on 70P for 20
minutes.
1 Place the chicken in a bowl, stir in the yogurt,
garlic, creamed coconut and turmeric. Cover
and leave to marinate for at least 1 hour in the
refrigerator.
2 Place the butter in a large bowl and heat on
100P for 30 seconds, until melted. Add the onion
and cook on 100P for 2 minutes. Stir in the
ginger, chilli powder and coriander. Cook on
100P for 1 minute.
3 Add chicken and marinade, mix well. Stir in the
cumin and cinnamon. Season, cover and cook
on 100P for 10 minutes, stir halfway through
cooking.
4 Rearrange the chicken pieces and cook on 50P
for 8 minutes, stir halfway through cooking.
5 Combine the cornflour with the cream, stir into the
chicken and cook on 100P for 6 minutes.
Sprinkle with roasted cashew nuts to serve.
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour
over the chicken.
3 Cover and cook on 70P for 20 minutes. Turnover
and coat the chicken with the sauce several times
during cooking.
41
RECIPES