Sharp R-354M Operation Manual With Cookbook page 15

R-354M O/M & C/B 22/02/2001 11:59 Page 13
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AC-3 Fresh Fish
(fillets, steaks)
oily fish e.g:
salmon, mackerel
white fish e.g:
cod, haddock
AC-4 Jacket Potatoes
AC-5 Rice / Pasta
AC-6 Fresh Vegetables
For converting to Lb/oz see the conversion chart on page 24.
WEIGHT RANGE COOKING PROCEDURE
0.1kg - 0.6kg • Arrange in a single layer in a large flan dish, cover dish
tightly with microwaveable cling film and pierce in
several places. Place on the turntable.
• After cooking, leave to stand for 2-3 minutes before
serving.
NOTE: For white fish press the MORE key before pressing
the START/AUTO MINUTE key.
1-4 pieces • Pierce each potato in several places, place towards the
edge of the turntable.
(1 potato = app. 250g)
• Turn food over when the oven indicates.
• Stand, wrapped in aluminum foil for 5 minutes.
0.1kg - 0.3kg • Add 300ml (1/2 pint) boiling water per 100g
rice/pasta.
• Do not Cover.
• Stir when oven indicates.
• Stand for 2 minutes before draining and rinsing in
boiling water.
0.1kg - 0.6kg • Place the prepared vegetables into a casserole dish.
• Add 15 ml (1tbsp) of water per 100g (4oz) of
vegetables.
• Cover with microwaveable cling film and pierce in five
places.
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2 minutes before serving.
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AUTO COOK CHART