Sharp R-354M Operation Manual With Cookbook page 37

R-354M O/M & C/B 22/02/2001 12:01 Page 35
Website: http://www.sharp.co.uk/support
d-3 CASSEROLE
BEEF CASSEROLE
Serves 4
450g (1lb) braising steak, diced
1
150g (5 / oz) carrots, sliced
2
1
150g (5 / oz) courgettes, sliced
2
120g (5 oz) onions, chopped
1
7.5ml (1 / tsp) dried mixed herbs
2
300g (11oz) potatoes, chopped
350ml (13fl.oz) hot beef stock
1
150ml ( / pint) red wine
4
salt and pepper to taste
60ml (4tbsp) cornflour blended with water
VEGETABLE BEAN CASSEROLE
Serves 4
450g (1lb) canned mixed beans
1
150g (5 / oz) carrots, sliced
2
1
150g (5 / oz) courgettes, sliced
2
120g (5oz) onions, chopped
1
7.5ml (1 / tsp) dried mixed herbs
2
300g (11oz) potatoes, chopped
350ml (13fl.oz) hot vegetable stock
1
150ml ( / pint) red wine
4
salt and pepper to taste
60ml (4tbsp) cornflour blended with water
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Cover with a lid and place on the turntable.
3 Cook using MEAL IN ONE "Casserole" key.
4 Stir when the oven indicates and again at the end of cooking.
Help Line: 08705 274277 (office hours)
MEAL IN ONE RECIPES
CHICKEN CASSEROLE
Serves 4
450g (1lb) chicken fillet, diced
1
150g (5 / oz) carrots, sliced
2
1
150g (5 / oz) courgettes, sliced
2
120g (5oz) onions, chopped
1
7.5ml (1 / tsp) dried mixed herbs
2
300g (11oz) potatoes, chopped
350ml (13fl.oz) hot chicken stock
1
150ml ( / pint) white wine
4
salt and pepper to taste
60ml (4tbsp) cornflour blended with water
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