Sharp R-354M Operation Manual With Cookbook page 40

R-354M O/M & C/B 22/02/2001 12:02 Page 38
Website: http://www.sharp.co.uk/support
RECIPES
POACHED SALMON WITH MUSTARD
SAUCE
Serves 4
Preparation time - 5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
1
300ml ( / pint) mustard sauce (See Page 48)
2
1 sprig of fresh rosemary to garnish
FISH PIE
Serves 4
Preparation time - 18 minutes
1
700g (1 / lb) potatoes, peeled and chopped
2
75ml (5tbsp) water
25g (1oz) butter
30ml (2tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
1
300ml ( / pint) parsley sauce (See Page 48)
2
25g (1oz) cheese, grated
PAELLA
Serves 4
Preparation time - 6 minutes
200g (7oz) white long grain rice
600ml (1 pint) boiling chicken stock
1
2.5ml ( / tsp) turmeric
2
salt to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, peeled and cooked
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) peas
100g (4oz) whole baby corn, halved
225g (8oz) chicken, cooked and chopped
TROUT WITH ORANGE AND ALMONDS
Serves 2
Preparation time - 6 minutes
2 medium trout (approx. 225g (8oz) each)
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
slices of orange to garnish
Help Line: 08705 274277 (office hours)
1 Place the salmon steaks in a large flan dish, pierce
in several places and add the wine. Cover and
cook on 70P for 8 minutes. Allow to stand whilst
preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 100P for 1 minute. Serve the sauce
separately.
Garnish with a sprig of fresh rosemary.
1 Place potatoes in a bowl, add 75ml (5tbsp)
water. Cover and cook on 100P for 12 minutes,
until soft enough to mash. Mash with butter, milk
and seasoning.
2 Place fish in a flan dish in a single layer, cover
and cook on 70P for 7 minutes. Flake the fish and
mix with the parsley sauce. Pour into a flan or
casserole dish. Spread the potatoes on top and
sprinkle with the grated cheese.
3 Cook on 70P for 7-8 minutes, until the cheese
has melted.
1 Place the rice in a large bowl, add the stock,
turmeric and salt. Cook on 70P for 13 - 14
minutes and, until the rice is tender, stir 2-3 times
during cooking. Drain.
2 Stir in red pepper, prawns, peas, cockles,
mussels, baby corn and chicken. Cook on 100P
for 8 minutes, stirring after 4 minutes.
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
2 Place on the turntable, cook on 50P for 8 - 9
minutes.
Garnish with slices of orange to serve.
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