Sharp R-354M Operation Manual With Cookbook page 39

R-354M O/M & C/B 22/02/2001 12:01 Page 37
Website: http://www.sharp.co.uk/support
SALAD PROVENCALE
Serves 2 - 4
Preparation time - 8 minutes
225g (8oz) courgettes, sliced
1
/ red pepper, seeded and sliced
2
1
/ yellow pepper, seeded and sliced
2
225g (8oz) aubergine, cubed
60ml (4tbsp) olive oil
12 cherry tomatoes
2 cloves garlic, crushed
15ml (1tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1tbsp) lemon juice
salt and pepper to taste
GARLIC PRAWNS
Serves 4
Preparation time - 4 minutes
50g (2oz) butter
3 cloves garlic, crushed
250g (9oz) tiger prawns, cooked and peeled
15ml (1tbsp) fresh parsley, chopped
Variation:
Garlic mushrooms: Substitute prawns with 175g (6oz) mushrooms, cut into quarters.
AVOCADO AU GRATIN
Serves 2 or 4
Preparation time - 8 minutes
50g (2oz) butter
50g (2oz) fresh breadcrumbs
50g (2oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
Help Line: 08705 274277 (office hours)
1 Place the courgettes, red and yellow pepper,
aubergine and olive oil in a large bowl, cook on
70P for 6 minutes or until the vegetables have
softened. Stir after half the cooking time.
2 Stir in the remaining ingredients and cook on
70P for 5 minutes. Toss gently, transfer to a
serving dish and chill before serving.
1 Heat the butter on 100P for 20 - 30 seconds. Stir
in the garlic and cook on 100P for a further 1
minute.
2 Stir in the prawns and parsley then cook on 50P
for 7 minutes, stirring 2 - 3 times.
Sprinkle with parsley to serve.
Serve in ramekin dishes with garlic bread.
1 Place the butter in a bowl and heat on 100P for
30 seconds. Stir in the breadcrumbs and ham.
Add enough cream to bind the mixture. Season
with salt and pepper to taste and stir in the
parsley. Cook on 100P for 2 - 3 minutes.
2 Cut the avocados in half. Remove the stone and
brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on 100P for 1 minute, until the cheese has
melted. Garnish with sprigs of fresh parsley.
37
RECIPES