Sharp R-254M Operation Manual With Cookbook page 28

R-254M O/M + CkBk 13/3/01
Website: http://www.sharp.co.uk/support
COOKING CHARTS
FOOD
Aubergines &
Broccoli (fresh)
Sliced Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Sliced Courgettes
& Leeks (fresh)
Sliced Parsnips &
Leaf Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
Diced Swede &
Turnips (fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Spinach/
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
11:13 am Page 26
COOKING MICRO
TIME POWER LEVEL
6 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
6Minutes/ 100P
225g (8oz)
7 Minutes/
100P
225g (8oz)
5 Minutes/
100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
5 Minutes/ 100P
225g (8oz)
12 Minutes/ 100P
2 potatoes
11 Minutes/ 100P
225g (8oz)
8 Minutes/ 100P
225g (8oz)
6 Minutes/ 100P
225g (8oz)
7 Minutes/ 100P
225g (8oz)
7 Minutes/
100P
225g (8oz)
6 Minutes/
100P
225g (8oz)
12 Minutes/
100P
2 Cobs
6 Minutes/ 100P
225g (8oz)
6 Minutes/
100P
450g (1lb)
6 Minutes/
100P
450g (1lb)
Help Line: 08705 274277 (office hours)
METHOD
Place in dish. Add 30ml (2tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 30ml (2tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 45ml (3 tbsp) water.
Cover. Stir halfway through cooking.
Slice or break into florets. Place in dish.
Add 30ml (2tbsp) water. Cover. Stir halfway
through cooking.
Place in dish. Add 45ml (3tbsp) water.
Cover. Stir 1/2 through cooking.
Place in dish. Add 30ml (2tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 45ml (3tbsp) water.
Cover. Stir halfway through cooking.
Place in dish. Add 30ml (2tbsp) water.
Cover dish. Stir halfway through cooking.
Prick in several places. Place in dish.
Place on the edge of the turntable.
Cut into quarters. Place in dish. Add 60ml
(4tbsp) water. Cover. Stir halfway through
cooking.
Place in dish. Add 45ml (3tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
26
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes