Panasonic Inverter NN-A775 Cookery Book page 53

Ingredients
1 large onion, sliced
225 g (8 oz) courgettes, thickly
sliced
225 g (8 oz) green beans,
chopped
225 g (8 oz) carrots, thickly
sliced
1 small cauliflower, broken into
florets
396 g (14 oz) can chick peas,
drained
5 ml (1 tsp) turmeric
1 /
3 ml ( tsp) cinnamon
2
salt
1 clove garlic, crushed
1 /
300 ml ( pt) hot vegetable
2
stock
350 g (12 oz) couscous
Ingredients
450 g (1 lb) courgettes,
trimmed. Leave one whole for
decoration. Slice remainder.
1 small onion, chopped
25 g (1 oz) butter
225 g (8 oz) pkt of cream
cheese
1 egg
50 g (2 oz) fresh white
breadcrumbs
salt and pepper
25 g (1 oz) grated Parmesan
cheese
Dressing:
salt and pepper
15 ml (1 tbsp) wholegrain
mustard powder
15 ml (1 tbsp) wine vinegar
45-60 ml (3-4 tbsp) olive oil
5 ml (1 tsp) dried basil
En-52
Vegetables
Vegetable Couscous
Dish: large casserole
Serves: 4
Oven Accessory: glass tray
1. Place all the vegetables in a large casserole with
the spices, salt, garlic and chick peas. Add the hot
vegetable stock.
Cover and cook on
the vegetables are tender.
3 /
2. Pour 450 ml ( pt) of boiling water over the
4
couscous. Allow to stand for 10 mins. Cover and
cook on 600 W for 4-5 mins. or until warm and
fluffed. Separate the grains with a fork and serve
with the vegetables.
Courgette Terrine
Dish: 450 g (1 lb) loaf dish, greased
Serves: 4
Oven Accessory: glass tray
1. Place onion and butter in a small bowl, cover and
cook on 1000 W for 1
gettes, cover and cook on
Cool for 15 mins.
2. Blend cream cheese, onion, cooked courgettes,
juices, breadcrumbs, salt and pepper and grated
cheese to a coarse puree, mix in egg.
3. Slice the reserved courgette into lengthwise strips.
Soften them in 15 ml (1 tbsp) water on
for 1 min.
4. Line loaf dish with courgette strips and spoon
courgette mixture into dish. Cover with a piece of
greaseproof paper and cook on
mins. Shield ends of dish with tin foil and cook on
1000 W for a further 2 mins. or until set.
5. Make dressing by whisking ingredients together in a
jug. Unmould terrine and serve warm with dressing
spooned over. This is a delicious starter or light
lunch dish.
1000 W for 16 mins. or until
1 /
-2 mins. Add sliced cour-
2
1000 W for 5 mins.
1000 W
1000 W for 5