Panasonic Inverter NN-A775 Cookery Book page 35

Ingredients
225 g (8 oz) tomatoes
75 ml (2 fl.oz) olive oil
30 ml (2 tbsp) tomato
puree
2 onions, chopped
1 large leek, sliced
4 garlic cloves, crushed
1.2 ltr (2 pt) fish stock
salt and black pepper
1 /
150 ml ( pt) dry white
4
wine
4 sprigs thyme
small piece of orange peel
4 strands saffron
5 ml (1 tsp) chilli sauce
450 g (1 lb) cod, haddock
or coley
450 g (1 lb) mixed seafood
4 large fresh prawns
bunch of dill to garnish
Ingredients
2 x trout (580 g)
4 tbsp (60 ml) lemon juice
50 g (2 oz) butter
50 g (2 oz) almonds, flaked
En-34
Fish
Bouillabaisse
Dish: 3 litre (6 pt) casserole
Serves: 6
Oven Accessory: glass turntable
1. Skin the tomatoes and cut into four pieces, removing
the cores. Place the oil and tomato puree in a large
bowl, heat on 1000 W for 1 min. and mix well.
Add the onions and leek, cook on
mins. or until soft.
2. Add the garlic, tomatoes, stock, wine, thyme, salt,
pepper and orange peel, saffron and chilli sauce.
Heat on 1000 W for 3-4 mins. Skin the fish, cut
into chunks and add to the tomato liquid. Cover and
cook on 1000 W for 3-4 mins. or until the fish is
cooked. Add the mixed seafood and prawns and
heat again for 2-3 mins. on
taking care not to overcook the fish.
3. Serve garnished with dill.
Trout & Almonds
Dish: 23 x 20 cm (10 x 8") shallow dish + small bowl
Serves: 2
Oven Accessory: glass tray
1. Place fish in dish head to tail. Sprinkle over lemon
juice. Cover and cook on
AUTO PROGRAM FISH) until flesh flakes and is
cooked.
2. Leave to stand covered.
3. Place butter and almonds in a small bowl. Cook on
1000 W for 2-3 mins. or until brown, stirring
halfway.
4. Drain liquid from fish. Spoon the almonds and butter
over and serve.
1000 W for 3-4
1000 W or until hot,
1000 W for 7-8 mins. (or