Table of Contents
Advertisement
Ingredients
50 g (2 oz) butter
50 g (2 oz) plain flour
3 /
450 ml (
pt) milk
4
100 g (4 oz) Cheddar cheese,
grated
salt and pepper
pinch grated nutmeg
450 g (1 lb) frozen spinach
450 g (1 lb) smoked haddock
fillet, skinned
50 g (2 oz) breadcrumbs
Ingredients
100 g (4 oz) broccoli
100 g (4 oz) cauliflower
1 medium red pepper, diced
198 g (7 oz) can salmon,
drained
25 g (1 oz) butter
30 ml (2 tbsp) plain flour
1 /
300 ml (
pt) milk
2
50 g (2 oz) grated tasty cheese
1 /
150 ml (
pt) cream (optional)
4
salt and pepper to taste
1 /
15 g (
oz) butter
2
75 g (3 oz) fresh white bread-
crumbs
15 ml (1 tbsp) chopped fresh
parsley
pinch paprika
Fish
Haddock and Spinach Florentine
Dish: 20 cm (8") square dish
Serves: 4
Oven Accessory: glass tray then metal tray on glass
tray
1. Mix together the butter, flour and milk in a large jug
and cook uncovered on
until sauce has thickened, whisking every minute.
2. Stir in half of the cheese and season well with salt,
pepper and nutmeg. Place spinach in the dish and
cook covered on
1000 W for 6 mins. or until
cooked. Place in a sieve and drain thoroughly, then
place back into the dish.
3. Place the fish in a single layer on top of the
spinach.
4. Pour the cheese sauce over the fish to cover it
completely. Sprinkle the remaining cheese and
breadcrumbs on top and cook on Combination:
220°C +
250 W for 20-25 mins. or until
brown and crisp.
Salmon and Vegetable Mornay
Dish: 20 x 25 cm (8 x 10") dish
Serves: 4
Oven Accessory: glass tray then metal tray on glass
tray
1. Break broccoli and cauliflower into
florets, add red pepper and 2 tbsp water. Cover
and cook on
1000 W for 5 mins. or until soft.
Drain.
2. Flake salmon and mix with vegetables.
3. Melt butter in jug on
secs. Stir in flour then milk. Cook on
2 mins. or until mixture boils and thickens; stir
halfway. Stir in cheese, cream and
seasoning. Pour cheese sauce over vegetables
and salmon.
4. Melt extra butter in a small bowl on
approx. 15-20 secs. Stir in breadcrumbs, parsley
and paprika. Sprinkle over vegetable mixture.
5. Cook on Combination:
250 W for 10-15 mins. or until piping hot.
1000 W for 4 mins. or
1000 W for approx. 20-30
1000 W for
1000 W for
220°C +
En-35
Advertisement
Table of Contents
