Table Of Contents - Pro-Form 790 Hr Elliptical User Manual

Table of Contents

Table of Contents2
Important Precautions3
Before You Begin4
Assembly5
How to Use the Elliptical Exerciser12
How to Fold and Unfold the Elliptical Exerciser12
How to Move the Elliptical Exerciser12
How to Exercise on the Elliptical Exerciser13
How to Adjust the Stride of the Elliptical Exerciser13
Console Diagram14
Features of the Console14
How to Use the Manual Mode15
How to Use a Smart Program17
How to Use a Heart Rate Program18
How to Play the Fat Blocker Game20
How to Play the Calorie Destroyer Game22
Maintenance and Troubleshooting23
The Optional Chest Pulse Sensor23
How to Level the Elliptical Exerciser23
Battery Replacement23
Conditioning Guidelines24
Exercise Intensity24
Aerobic Exercise24
Exercise Frequency24
Suggested Stretches25
Toe Touch Stretch25
Hamstring Stretch25
Calf/Achilles Stretch25
Part List28
Exploded Drawing30
Ordering Replacement Parts32