Pro-Form 700TR User Manual

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Model No. PFEVEL69831

Serial No.

Number

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Decal

USER'S MANUAL

Class HC Fitness Product

Visit our website at

www.iconeurope.com

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Summary of Contents for Pro-Form 700TR

Page 1 Model No. PFEVEL69831 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 11. Keep your back straight whilst using the using the elliptical crosstrainer. elliptical crosstrainer;...
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM questions after reading this manual, please call our ® Customer Service Department at 08457 089 009. To 700 TR elliptical crosstrainer. The PROFORM ® TR is an incredibly smooth exerciser that moves your help us assist you, please note the product model feet in a natural elliptical path, minimising the impact number and serial number before calling.
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet See the drawings below to identify the small parts needed for assembly.
Page 6 2. Slide the Stabiliser Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabiliser Cover onto the Front Stabiliser (3). Whilst another person lifts the front of the Frame, attach the Stabiliser Cover to the Front Stabiliser with two M4 x 52mm Screws (98).
Page 7 5. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46).
Page 8 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 10).
Page 9 11. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (110) in the same way. See assembly step 9. Tighten the eight M6 x 16mm Tapered Button Screws (107). 12.
Page 10: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical crosstrainer, wait until the CROSSTRAINER pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. To mount the elliptical crosstrainer, hold the centre han- dlebar and step onto the pedal that is in the lowest When the pedals are stationary, step off the highest...
Page 11 FEATURES OF THE CONSOLE sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com The advanced console offers a selection of features CD programs automatically control the resistance of designed to make your workouts more enjoyable and the pedals and prompt you to vary your pace whilst a effective.
Page 12 To use the manual mode of the console, see the every few seconds. If you use the handgrip pulse instructions below. To use a Smart program, see sensor, the display will also show your heart rate page 14. To use a Heart Rate program, see page 15. (see step 5 on page 13).
Page 13 To reset the displays, press the On/Reset button. Turn on the fan if desired. Measure your heart rate if desired. To turn on the fan at low speed, If there are press the fan thin sheets of button. To turn on plastic on the the fan at high metal contacts...
Page 14 appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the...
Page 15 gram; however, you must hold the handgrips fre- HOW TO USE A HEART RATE PROGRAM quently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart Begin pedalling to start the program.
Page 16 The program will continue in this way until the HOW TO USE IFIT.COM CD PROGRAMS large display shows that no time remains in the program. Note: If you stop pedalling for a few sec- onds, the program will end. To use the program When you use an iFIT.com CD program, a certified again, reselect it and start it at the beginning.
Page 17 The CD program will function in almost the same Follow your progress with the large display. way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert See step 4 on page 12. you when the resistance level and/or the target pace is about to change.
Page 18 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only HOW TO CONNECT TO YOUR VCR a PHONES jack, see instruction B.
Page 19 Note: If the resistance level and/or the target HOW TO USE IFIT.COM VIDEO PROGRAMS pace does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See •...
Page 20 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical crosstrainer down will begin.
Page 21 NOTES...
Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrain- elliptical crosstrainer, use extreme caution whilst moving and lowering it. er regularly. Replace any worn parts immediately. The elliptical crosstrainer can be cleaned with a soft cloth and a small amount of mild detergent. Keep liquids HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER away from the console.
Page 23: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 25: Part List
PART LIST—Model No. PFEVEL69831 R0304A Qty. Description Qty. Description Frame M8.5 Small Washer Upright “C” Magnet Front Stabiliser Motor Rear Stabiliser Belt Console M8 x 33mm Button Bolt Left Side Shield M6 Washer Right Side Shield M6 Nylon Locknut Rear Left Side Shield M6 Nut Left Handlebar M5 Nylon Locknut...
Page 26 Qty. Description Qty. Description Idler Bolt Rear Plate Idler Adjustment Screw CD Holder M6 x 16mm Tapered Button Screw M8 x 43mm Button Screw Pivot Axle Power Supply Adapter Left Handlebar Cover Hex Key Right Handlebar Cover Grease M4 x 14mm Screw User’s Manual M6 x 30mm Flat Bolt Note: “#”...
Page 27: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEL69831 R0304A...
Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG Tel: 08457 089 009 Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125 To help us assist you, please be prepared to give the following information:...

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