Pro-Form 831.285284 User Manual

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Model No. 831.285284

Serial No.

Serial

Number

Decal

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

All manuals and user guides at all-guides.com

USER'S MANUAL

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www.proform.com

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Summary of Contents for Pro-Form 831.285284

Page 1 All manuals and user guides at all-guides.com Model No. 831.285284 USER’S MANUAL Serial No. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com...
Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer.
Page 4: Before You Begin
The model number 700 features adjustable resistance and a state-of-the- is 831.285284. The serial number can be found on a art console to help you get the most from your exer- decal attached to the elliptical crosstrainer (see the cise.
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench...
Page 6 All manuals and user guides at all-guides.com 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
Page 7 All manuals and user guides at all-guides.com 5. The Console (5) requires four “D” batteries (not includ- Bookrack ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment.
Page 8 All manuals and user guides at all-guides.com 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
Page 9: How To Use The Elliptical Crosstrainer
All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- pedals is deter- als will continue to move until the flywheel stops.
Page 10: Features Of The Console
All manuals and user guides at all-guides.com FEATURES OF THE CONSOLE sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect The advanced console offers a selection of features the elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, or computer and play special iFIT.com CD pro- effective.
Page 11: Console Description
All manuals and user guides at all-guides.com CONSOLE DESCRIPTION shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters Refer to the drawing on page 10. Note: If there is a MPH or Km/H will appear. thin sheet of clear plastic on the face of the con- sole, remove it.
Page 12: How To Use The Manual Mode
All manuals and user guides at all-guides.com will show the resistance level for six seconds. In HOW TO USE THE MANUAL MODE addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the program instead of the Turn on the console.
Page 13 All manuals and user guides at all-guides.com The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. Refer to step 1 on page 12. (The left pace indicator will Select one of the four Smart programs.
Page 14 All manuals and user guides at all-guides.com Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 20).
Page 15 All manuals and user guides at all-guides.com rate setting. When the right pace indicator HOW TO CONNECT YOUR CD PLAYER, VCR, changes, increase or decrease your pace so that OR COMPUTER the same number of bars appear on both pace indicators.
Page 16 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
Page 17 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below.
Page 18 All manuals and user guides at all-guides.com Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the elliptical your workout.
Page 19 All manuals and user guides at all-guides.com Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using...
Page 20: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly.
Page 21: Conditioning Guidelines
All manuals and user guides at all-guides.com CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy.
Page 22: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. 831.285284 R1102A Key No. Qty. Description Key No. Qty. Description Frame M6 x 25mm Bolt Upright M8 x 45mm Button Bolt Front Stabilizer M6 x 18mm Button Bolt Rear Stabilizer “C”...
Page 23: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. 831.285284 R1102A 70 71 71 70 60 60...
Page 24: Replacement Parts
CROSSTRAINER) call our toll-free HELPLINE 1-800-736-6879 • The MODEL NUMBER OF THE PRODUCT (831.285284) Monday–Saturday, 7 am–7 pm • The KEY NUMBER OF THE PART (see page 22) Central Time (excluding holidays) • The DESCRIPTION OF THE PART (see page 22)

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