ProForm 620 Zlt Treadmill User Manual page 20

HOW TO USE AN IFIT WORKOUT
To purchase iFit cards, go to www.iFit.com or call the
telephone number on the front cover of this manual.
iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented
so that the metal contacts are face-down and are
inserted into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the maximum incline level of the workout
will flash in the lower left display, the maximum
speed setting will flash in the lower right display,
and then the workout duration will appear in the
upper display. In addition, a profile of the speed
settings of the workout will scroll across the
display.
iFit Card
Each iFit workout is divided into several one-min-
ute segments. One speed setting and one incline
setting are programmed for each segment. Note:
The same speed setting and/or incline setting may
be programmed for consecutive segments.
iFit Slot
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
During the workout, a personal trainer will guide
you through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 6 on page 17.
5. Measure your heart rate if desired.
See step 7 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
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