ProForm 620 Zlt Treadmill User Manual page 15

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the optional chest heart rate monitor.
In addition, the console features six calorie workouts
and six performance workouts. Each workout automati-
cally controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fit-
ness goals. For example, lose unwanted pounds with
the 8-week weight loss workout, or train for a long-
distance run with the marathon workout. iFit workouts
Key
automatically control the treadmill while the voice of
a personal trainer coaches you through every step of
your workout. To purchase iFit cards at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual. iFit cards are also
available at select stores.
You can even listen to your favorite workout music or
audio books with the console's stereo sound system
while you exercise.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a calorie workout,
see page 18. To use a performance workout, see
page 19. To use an iFit workout, see page 20. To
use the information mode, see page 21.
ETPF59010 Note: The console can display speed and distance
(PFTL59010)
in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
21. Note: For simplicity, all instructions in this section
refer to kilometers.
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