ProForm 620 V Treadmill User Manual
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ProForm 620 V Treadmill User Manual

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Model No. PETL61606.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 Model No. PETL61606.1 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions.
  • Page 4 21. Do not change the incline of the treadmill by DANGER: Always unplug the power placing objects under the treadmill. cord immediately after use, before cleaning the treadmill, and before performing the main- 22. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the frame is held securely by the pin scribed in this manual.

  • Page 5: Before You Begin

    ® ing this manual, please see the front cover of this man- 620 V treadmill. The 620 V treadmill offers an impres- ual. To help us assist you, note the product model sive selection of features designed to make your work- number and serial number before contacting us.

  • Page 6: Assembly

    4 1/2” Bolt (78)–4 ension Leg t (106)–4 ASSEMBLY Washe Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not 3/4” Tek Screw (58)–4 dispose of the packing materials until assembly is completed. 1/2”...
  • Page 7 2. Identify the Left Upright (73) and the Right Upright (74). Hold the Right Upright near the Right Base Cover (77) as shown. Insert the Upright Wire Harness (75) up through the rec- tangular hole in the bottom of the Right Upright and out of the top of the Right Upright.
  • Page 8 4. With the help of a second person, hold the con- Console sole assembly near the Uprights (73, 74). Assembly Connect the Upright Wire Harness (75) to the Console Wire Harness (71). Make sure to con- nect the connectors properly (see the inset drawing).
  • Page 9 7. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward.

  • Page 10: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 12 FEATURES OF THE CONSOLE with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- The treadmill console offers an impressive array of grams automatically control the treadmill while the features designed to make your workouts more effec- voice of a personal trainer coaches you and motivates tive and enjoyable.
  • Page 13 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS Plug in the power cord The console also features a settings mode that allows (see page 11). Next, you to view your workout history, select a system of locate the on/off switch measurement for the console, turn on and turn off the Position on the treadmill frame...
  • Page 14 You can select an audio setting if desired. When CONTRAST and press the Heart Rate Control you use an iFIT Card, a personal trainer will guide button. Next, press the Heart Rate increase and you through your workouts and instruct you how decrease buttons to select a contrast setting.
  • Page 15 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE To change the incline of the treadmill, press the Incline increase and decrease buttons or one of Insert the key into the console. the numbered Quick Incline buttons. Each time one of the buttons is pressed, the incline will grad- See HOW TO TURN ON THE POWER on page ually increase until it reaches the selected incline...
  • Page 16 When the manual mode is selected, the console Measure your heart rate if desired. offers eight display modes. The display mode that you select will determine which workout informa- You can measure your heart rate using either the tion is shown. For example, the first display mode chest pulse sensor (see page 10) or the handgrip shows only the elapsed time and the distance that pulse sensor.
  • Page 17 At the end of the first one-minute segment of the HOW TO USE A PRESET PROGRAM program, a series of tones will sound. If a different speed setting and/or incline setting is pro- Insert the key into the console. grammed for the second segment, the speed set- ting and/or incline setting will appear at the top of the display for a moment to alert you.
  • Page 18 If the speed or incline setting for the current seg- Turn on the fan if desired. ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; See step 8 on page 16. however, when the next segment begins, the treadmill will automatically adjust to the speed When you are finished exercising, remove the...
  • Page 19 Select a display mode and program the HOW TO CREATE A CUSTOM PROGRAM desired speed and incline settings. When a custom program is selected, the console Insert the key into the console. offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.
  • Page 20 Select a display mode and monitor your HOW TO USE A CUSTOM PROGRAM progress with the display. Insert the key into the console. The custom program will function in the same way as a preset program (see step 5 on pages 17 and See HOW TO TURN ON THE POWER on page 18).
  • Page 21 Adjust the maximum target heart rate setting if HOW TO USE A PULSE PROGRAM desired. To adjust the maximum target heart rate setting, CAUTION: press the Heart Rate increase and decrease but- If you have heart prob- tons (see EXERCISE INTENSITY on page 29). To lems, or if you are over 60 years of age and adjust the target heart rate setting quickly, hold have been inactive, do not use the pulse pro-...
  • Page 22 If the speed or incline setting for the current seg- HOW TO USE THE STEREO SOUND SYSTEM ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; To play music or audio books through the console’s however, when the console compares your heart stereo speakers, you must connect your MP3 player, rate to the current target heart rate setting, the...
  • Page 23 Press the Start button to start the program. HOW TO USE AN IFIT CARD A moment after the button is pressed, the tread- Insert the key into the console. mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Remove the key and unplug the power cord.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE Frame 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley View until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8"...
  • Page 28 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.

  • Page 29: Conditioning Guidelines

    CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...

  • Page 30: Part List

    PART LIST—Model No. PETL61606.1 R0107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Transformer Foot Rail Right Rear Foot Isolator Screw Rear Wheel 3/4"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Handrail Upper Latch Bolt Latch Assembly Latch Knob Latch Warning Decal Latch Endcap Circuit Breaker Left Pulse Grip Console Clamp Screw Right Pulse Grip Idler Arm Bolt 4" Ground Wire Rear Roller Washer Warning Decal, Base Incline/Controller Wire Speaker Cover...
  • Page 32 EXPLODED DRAWING—Model No. PETL61606.1 R0107A...
  • Page 33 EXPLODED DRAWING—Model No. PETL61606.1 R0107A...

  • Page 34: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL61606.1) • the NAME of the product (PROFORM 620 V treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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