How To Operate The Elliptical Exerciser - NordicTrack Xlt 1200 Elliptcal User Manual

HOW TO OPERATE THE ELLIPTICAL EXERCISER

HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons. With the help
of another person, lift the handle on the rear of the el-
liptical exerciser until the elliptical exerciser will roll on
the front wheels. Carefully move the elliptical exerciser
to the desired location and then lower it.
Lift
Here
Leveling
Feet
CAUTION: To decrease the risk of injury, bend your
legs and keep your back straight. Make sure to use
your legs rather than your back to lift the elliptical
exerciser. Do not attempt to move the elliptical exer-
ciser over an uneven surface.
If the elliptical exerciser rocks slightly on your floor, see
the inset drawings and turn the leveling feet under the
front and rear of the elliptical exerciser until the rocking
motion is eliminated.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Wheel
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. The elliptical exerciser
does not have a freewheel; the pedals will continue
to move until the flywheel stops. When the pedals
are stationary, step off the highest pedal first. Then,
step off the lowest pedal.
Leveling
Foot
13