Healthrider H85t Treadmill Manual page 16

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline will change by 0.5 percent. If you press one
of the numbered Quick Incline buttons, the tread-
mill will adjust to the selected incline setting. Note:
After you press the buttons, it may take a moment
for the treadmill to reach the selected incline
setting.
5. Follow your progress with the displays.
When the
manual mode
is selected,
the upper
display will
show a track
that represents 400 m (1/4 mile). As you walk or
run, indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The left side of the lower
display will show the
elapsed time, the distance
that you have walked or
run, and the incline level
of the treadmill. Press the
Display button to view the
time or the distance. Note: When a preset workout
is selected, the display will show the time remain-
ing in the workout instead of the elapsed time.
The right side of the
lower display will show
the approximate num-
ber of calories you have
burned, the speed of the
walking belt, and your
pace in minutes per kilometer. Press the Display
button to view the speed or the pace. The right
side of the display will also show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Track
7. Turn on the fan if desired.
8. When you are  nished exercising, remove the
16
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts for
approximately ten
seconds——avoid
moving your
hands. When your pulse is detected, the heart
symbol in the display will begin to  ash each time
your heart beats and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least 15
seconds.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are  nished using the treadmill, press
the power switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmill’'s electrical components may wear
prematurely.
Contacts