Table of Contents
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Model No. HMTL39906.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone num-
ber on the warranty card accom-
panying this manual.
Electrical Specifications:
120V ~ 60Hz
Distributor:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Tel. 5899 12 00
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Healthrider H120 HMTL39906.1
Summary of Contents for Healthrider H120 HMTL39906.1
- Page 1 Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 17.)
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER treadmill. The H120 treadmill combines advanced tech- nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the H120 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 With the help of a second person, carefully tip the tread- mill onto its other side. 4. Partially fold the Frame (86) so the treadmill is more sta- ble. Do not fully fold the treadmill until it is com- pletely assembled.
- Page 8 5. Attach two Round Base Pads (57) and an Extension Leg Pad (61) to the Upright Base (69) and Extension Leg (63) with four 1" Tek Screws (39) as shown. 6. Attach a Wheel (66) to the Upright Base (69) with a Wheel Bolt (64) and a Nut (13) as shown.
- Page 9 8. With the help of a second person, hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 9.
- Page 10 14.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 20).
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Page 11: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury. -
Page 12: Console Diagram
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. - Page 13 THE INFORMATION MODE on page 16 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.
- Page 14 The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a per- sonal trainer program is selected, the lower left corner of the display will show the time remaining in the program instead of the elapsed time.
- Page 15 3. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 16 Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and in- sert the key into the console.
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Page 17: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. - Page 18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob.
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Page 19: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 20 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 22: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 23: Part List
PART LIST—Model No. HMTL39906.1 No. Qty. Description Hood 3/4" Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Left Upright Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Bolt Platform Screw, Front Lower Handrail Endcap Front Roller/Pulley... -
Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. HMTL39906.1 R0607A... - Page 25 EXPLODED DRAWING B—Model No. HMTL39906.1 R0607A...
- Page 26 EXPLODED DRAWING C—Model No. HMTL39906.1 R0607A...
- Page 27 EXPLODED DRAWING D—Model No. HMTL39906.1 R0607A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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