Healthrider H85t Treadmill Manual page 17

HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select one of the preset workouts.
To select one
of the six-
teen preset
workouts,
press one of
the Workout
Select buttons repeatedly until the desired workout
appears in the display.
As each preset workout is selected, the maximum
speed setting and the maximum incline setting of
the workout will  ash in the lower display for a few
seconds. In addition, the duration and name of the
workout will appear in the display and a pro le of
the speed settings of the workout will scroll across
the upper display.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the  rst speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the work-
out, the pro le will
show your prog-
ress. The  ashing
segment of the
pro le represents
the current seg-
ment of the workout. The height of the  ashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
Current Segment
tones will sound. If a different speed and/or incline
setting is programmed for the next segment of the
workout, the new speed and/or incline setting will
 ash in the display to alert you. The treadmill will
then automatically adjust to the speed and/or in-
cline setting for the next segment.
The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are  nished exercising, remove the
key from the console.
See step 8 on page 16.
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