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Model No. HRT07920
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
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CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S
MANUAL
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www.healthrider.com
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Summary of Contents for Healthrider L400i Treadmill HRT07920
- Page 1 Mon.–Fri., 6 a.m.– 6 p.m. MST Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. HealthRider ®... -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806- 3651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. - Page 4 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider L400i treadmill. From the advanced console to the cushioned walking platform, the L400i treadmill is de- signed to make your home workouts more effective and enjoyable. And when you’re not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. - Page 7 3. Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Upright (64). If necessary, tap the Handgrip Extension with a rub- ber mallet to fully insert it. Attach the Handgrip Extension with two 3/4”...
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Page 8: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). -
Page 9: Console Diagram
CONSOLE DIAGRAM Manual/Program Indicators Note: If there is a thin sheet of plastic on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turn- ing on the power. -
Page 10: How To Turn On The Power
HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the on/off switch near the power cord. Move the on/off switch to the on posi- tion. Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. - Page 11 Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display.
- Page 12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected.
- Page 13 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays.
- Page 14 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/...
- Page 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR.
- Page 16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
- Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
- Page 18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer.
- Page 20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. - Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin.
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Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 24 Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”.
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Page 25: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. -
Page 26: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 27 NOTES...
- Page 28 PART LIST—Model No. HRT07920 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description Motor Hood Roller Ground Wire Pivot Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Front Endcap (Left) Front Roller Adj.
- Page 29 EXPLODED DRAWING—Model No. HRT07920 R1102A...
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Page 30: How To Order Replacement Parts
• The MODEL NUMBER of the product (HRT07920) • The NAME of the product (HealthRider • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING attached in the center of this manual) ICON Health &...
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