Healthrider H85t Treadmill Manual page 19

If heart rate workout 18 is selected, At the end of
each segment, a series of tones will sound and all
target heart rate settings will move one column to
the left. The workout will continue in this way until
the last segment of the workout ends. The walking
belt will then slow to a stop.
If the speed and/or incline settings are too high or
too low, you can change the intensity level of the
workout at any time by pressing the Speed and
Incline buttons; however, when the console com-
pares your heart rate to the target heart rate for
the current segment, the speed and/or incline
of the treadmill may change to bring your heart
rate closer to the target heart rate setting.
To change the maximum target heart rate setting,
press the Intensity increase and decrease buttons.
If your pulse is not detected during the program,
the letters “"PLS”" will  ash in the display and the
speed and/or incline of the treadmill may automati-
cally decrease. If this occurs, see the instructions
included with the optional chest heart rate monitor.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H;
however, when the console compares your
heart rate to the target heart rate setting for the
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6. Follow your progress with the displays.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are  nished exercising, remove the
key from the console.
See step 8 on page 16.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
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