ProForm 470 Hr Elliptical User Manual page 18

HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEBSITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the Internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 16. In
addition, you must have an Internet connection and an
Internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 11.
Select the iFIT.com mode.
2
To select the iFIT.com mode, press the iFIT but-
ton.
Go to your computer and start an Internet con-
3
nection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Follow the online instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a smart program (see
step 3 on page 12). However, an electronic "chirp-
ing" sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the display.
8
See step 4 on page 11.
Measure your heart rate if desired.
9
See step 5 on page 11.
When you are finished exercising, the con-
10
sole will turn off automatically.
See step 6 on page 11.
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