ProForm 470 Hr Elliptical User Manual page 11

HOW TO USE THE MANUAL MODE
Turn on the console.
1
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
Select the manual mode.
2
Each time you turn
on the console, the
manual mode will be
selected. If you have
selected a program,
reselect the manual
mode by pressing any of the Programs buttons
repeatedly until zeroes appear in the display.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
Follow your progress with the display.
4
The upper section of
the display will show
the elapsed time and
the distance (total
number of revolu-
tions) that you have
pedaled. The display will change modes every few
seconds. Note: When you select a program, with
the exception of the second heart rate program,
the display will show the time remaining in the
program instead of the elapsed time.
The second section
of the display will
show your pedaling
pace, in revolutions
per minute (rpm).
The third section of
the display will show
the approximate num-
ber of calories you
have burned and the
resistance level of the
pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor.
The lower section of
the display will show
a track representing
640 revolutions. As
you exercise, indica-
tors will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession
Measure your heart rate if desired.
5
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. Next, hold the
handgrip pulse sen-
sor with your palms
resting on the metal contacts. Avoid moving
your hands or gripping the contacts too tight-
ly. When your pulse is detected, a heart-shaped
symbol will flash in the display each time your
heart beats and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.
When you are finished exercising, the console
6
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause. If the pedals do not move for a
few minutes and no buttons are pressed, the con-
sole will turn off and the display will be reset.
11
Contacts