ProForm 485 E User Manual
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ProForm 485 E User Manual

English manual
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Model No. 831.285737
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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  • Page 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and Visit our website at instructions in this manual before using this equipment. www.proform.com Keep this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Table Of Contents

    ASSEMBLY ................6 HOW TO USE THE PROFORM ¨...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ¨ 485E. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the 485E. 485E. Always wear athletic shoes for foot protection.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ questions, please call our toll-free HELPLINE at 1- 485E low-impact elliptical exerciser. The 485E is an 800-736-6879, Monday through Saturday, 7 a.m. until incredibly smooth exerciser that moves your feet in a 7 p.m.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the PROFORM 485E in a cleared area and remove the ¨ packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches...
  • Page 7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws Ridge (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
  • Page 8 6. Refer to drawing 6a. Push the left Pedal Arm (12) until the left Crank Arm (59) is at the back of the Side Shields (4, 5) as shown. Apply the included grease to the axles in the locations indicated. Slide a Weld Spacer (49) and a Pivot Bushing (56) onto the left axle on the Upright (3).

  • Page 9: How To Use The Proform

    HOW TO USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in As you exercise, the lowest position.
  • Page 10 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it.

  • Page 11: Maintenance

    MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The 485E can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy.
  • Page 13 Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.) workouts.

  • Page 14: Part List

    PART LISTÑModel No. 831.285737 R0300A Qty. Description Qty. Description Frame Pedal Disk Reed Switch Bracket #8 x 3/4Ó Tek Screw Upright Handlebar Spacer Right Side Shield Side Shield Bracket Left Side Shield Pedal Arm Spacer Console Pedal Arm Bushing Foam Handlebar Grip 3/4Ó...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. 831.285737 R0300A 17 18...

  • Page 16: Full 90 Day Warranty

    The model number and serial number of your PROFORM ¨ 485E are listed on a decal attached to the frame. See the front cover of Model No. 831.285737 this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.

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831.285737

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