ProForm 485 P Elliptical User Manual
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ProForm 485 P Elliptical User Manual

ProForm 485 P Elliptical User Manual

Elliptical cross-trainer with pacer programs
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Model No. PFEVEL2483.2
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
USER'S MANUAL

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  • Page 1 Model No. PFEVEL2483.2 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 210124 209490...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 485P tions after reading this manual, please see the front elliptical exerciser. The 485P is an incredibly smooth cover of this manual. To help us assist you, note the exerciser that moves your feet in a natural elliptical product model number and serial number before con- path, minimizing the impact on your knees and ankles.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet...
  • Page 6 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Reed Switch Wire (53).
  • Page 7 4. Connect the Upper Wire (44) to the wire on the Console Console (23). Next, attach the Console to the Upright Wire (2) with four M4 x 12mm Screws (42). Press the Resistance Knob (63) onto the Resistance Control (45). 5.
  • Page 8 6. Apply a generous amount of the included grease to the Pivot Axle (71) and to the two M8.5 Washers (55). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle. Grease Slide a Handlebar Spacer (47) onto the short tube on each Handlebar (6, 8), and rotate the Handlebar...
  • Page 9 8. Find the Left Pedal (13), which has a ridge on the right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way.

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL CONSOLE DIAGRAM EXERCISER To mount the elliptical exerciser, firmly hold the han- dlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 11 HOW TO USE THE MANUAL MODE When you turn Indicators the power on, Turn on the console. the scan display will be selected To turn on the console, press the On/Reset button automatically. or begin pedaling. The entire display and the One indicator pace guide will light for a moment;...
  • Page 12 HOW TO USE A PACE WORKOUT During the workout, the pace guide will prompt you to keep your pedaling pace near the target Turn on the console. pace setting for the current segment. When the left indicator lights, increase your pace; when the See step 1 on page 11.

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Next, see the drawing below and locate the Reed exerciser regularly. Replace any worn parts immedi- Switch (53). Loosen, but do not remove, the indicated ately. Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES zone. For maximum fat burning, exercise with your WARNING: heart rate near the middle number in your training Before beginning zone. this or any exercise program, consult your physician. This is especially important for Aerobic Exercise—If your goal is to strengthen your persons over the age of 35 or persons with cardiovascular system, you must perform aerobic pre-existing health problems.
  • Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 16 NOTES...
  • Page 17 NOTES...

  • Page 18: Part List

    PART LIST—Model No. PFEVEL2483.2 R0507A Key No. Qty. Description Key No. Qty. Description Frame M10 Washer Upright Pedal Arm Bolt Set Left Side Shield M6 x 72mm Button Bolt Right Side Shield M4 x 12mm Screw Handlebar Arm Wave Washer Left Handlebar Upper Wire Push Nut...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL2483.2 R0507A 32 30 38 35...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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