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ProForm 485E User Manual

Low - impact elliptical exerciser
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Patent Pending
Model No. 831.285731
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 485E

  • Page 1 Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...

  • Page 2: Table Of Contents

    485E ........

  • Page 3: Important Precautions

    WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is 831.285731. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal). Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the Handlebar Spacer (39)Ñ2 Weld Spacer (49)Ñ2 Pivot Bushing (56)Ñ4...

  • Page 6: Assembly

    Attach the Console (6) to the Upright with four #8 x 3/4Ó Round Head Screws (16). Be careful to avoid pinching the console wire. Press the Resistance Knob (50) onto the Resistance Control (26). 485E in a cleared area and remove the ¨ , two adjustable wrenches Console Wire...
  • Page 7 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 4. Make sure that there are Pedal Arm Bushings (42) in the ends of both Pedal Arms (12).
  • Page 8 (marked ÒÐÓ) are touching the springs in the battery clip. 9. Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the floor or carpet from damage.

  • Page 9: How To Use The Proform

    Pedal Disk Pedal To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first.
  • Page 10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. LED Track SpeedÑThis mode displays your current exercise speed, in miles per hour.

  • Page 11: Maintenance

    Inspect and tighten all parts of the PROFORM regularly. Replace any worn parts immediately. The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
  • Page 13 Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching.

  • Page 14: Part List

    PART LISTÑModel No. 831.285731 Part Qty. Description 141723 Frame 143334 Reed Switch Bracket 142799 Upright 143335 Right Side Shield 143336 Left Side Shield 141103 Console 142058 Foam Handlebar Grip 143337 Left Handlebar 143338 Right Handlebar 143130 T-Handle 013163 #8 x 1/2Ó Screw 143339 Pedal Arm 013316...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. 831.285731 17 18 R1197A...

  • Page 16: Full 90 Day Warranty

    SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge. This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental purposes.

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831.285731

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