ProForm 470 Hr Elliptical User Manual page 10

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers a selection features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even monitor your heart rate
using the handgrip pulse sensor or the optional chest
pulse sensor. (For information about the optional chest
pulse sensor, see page 19.)
The console also features six smart programs that
automatically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings dur-
ing your workouts.
In addition, the console features iFIT.com interactive
technology. Having iFIT.com interactive technology is
like having a personal trainer in your home. Using the
included audio cable, you can connect the elliptical
exerciser to your home stereo, portable stereo, com-
puter, or VCR and play special iFIT.com CD and video
programs (iFIT.com CDs and videocassettes are avail-
able separately). iFIT.com CD and video programs
automatically control the resistance of the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation. To purchase
iFIT.com CDs and videocassettes, visit our Web
site at www.iconeurope.com.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the Internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a smart program,
see page 12. To use a heart rate program, see page
13. To use an iFIT.com CD or video program, see
page 17. To use a program directly from our Web
site, see page 18.
Before using the console, make sure that batteries are
installed (see assembly step 4 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
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