ProForm 470 Hr Elliptical User Manual
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ProForm 470 Hr Elliptical User Manual

ProForm 470 Hr Elliptical User Manual

English manual
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Model No. PFEVEL2786.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. PFEVEL2786.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 470 HR tions after reading this manual, please see the front low-impact elliptical exerciser. The 470 HR is an cover of this manual. To help us assist you, note the...

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet See the drawings below to identify the small parts needed for assembly.
  • Page 5 1. Identify the Front Stabilizer (2), which has Transport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2" Carriage Bolts (51), two M8 Arc Washers (54), and two M8 Cap Nuts (24). 2.
  • Page 6 4. The Console (22) requires four “AA” batteries; alka- line batteries are recommended. Remove the bat- Battery Cover tery cover from the back of the Console and insert four batteries into the Console; make sure that the batteries are oriented as shown by the diagram Batteries inside the Console.
  • Page 7 7. Slide a Pedal Tube Cover (78) onto the Right Handlebar Leg (71). Apply a thin film of the included grease to the parts shown at the right. Next, attach the Right Pedal Tube (64) to the Right Handlebar Leg (71) with an M6 x 2 1/2"...
  • Page 8 10. Attach a Right Rear Pivot Cover (72) and a Right Front Pivot Cover (73) around the right Handlebar (6) and the Right Handlebar Leg (71) with six M4 x 1/2" Screws (49). Repeat this step for the left Handlebar (6) and the Left Handlebar Leg (5).

  • Page 9: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the the elliptical exerciser, hold the upright, and place one elliptical exer- foot against one of the transport wheels.
  • Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE exerciser to your home stereo, portable stereo, com- puter, or VCR and play special iFIT.com CD and video The console offers a selection features designed to programs (iFIT.com CDs and videocassettes are avail- make your workouts more effective. When you use the able separately).
  • Page 11 The third section of HOW TO USE THE MANUAL MODE the display will show the approximate num- ber of calories you Turn on the console. have burned and the resistance level of the To turn on the console, press any button or begin pedals.
  • Page 12 As you exercise, the HOW TO USE A SMART PROGRAM display will prompt you to keep your pedaling pace near Turn on the console. the pace setting for the current segment. To turn on the console, press any button or begin When the word “faster”...
  • Page 13 If you select the second heart rate program, HOW TO USE A HEART RATE PROGRAM the target heart rate setting for the program will appear in the display. Use the Increase and Decrease buttons to change the target heart rate Turn on the console.
  • Page 14 Both heart rate programs—As you pedal, the HOW TO CONNECT YOUR CD PLAYER, VCR OR console will regularly compare your heart rate to COMPUTER the target heart rate setting. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase To use iFIT.com CDs, the elliptical exerciser must be or decrease to bring your heart rate closer to the...
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 16 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 17 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a smart program (see step 3 on page 12). PROGRAM However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 18 Follow the desired links on our Web site to HOW TO USE A PROGRAM DIRECTLY FROM select a program. OUR WEBSITE Follow the online instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical exerciser down will begin.

  • Page 19: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical CONSOLE TROUBLESHOOTING...

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST—Model No. PFEVEL2786.0 R0906A Key No. Qty. Description Key No. Qty. Description Frame M8 x 2 3/8" Tap Hex Bolt Front Stabilizer M8 x 5/8" Button Screw Upright M6 x 1 3/8" Button Bolt Left Pedal Tube M5 x 5/8" Button Screw Left Handlebar Leg M4 x 1 9/16"...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL2786.0 R0906A 62 33 55 23 24 54 17 32...

  • Page 24: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL2786.0) • the NAME of the product (PROFORM 470 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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