How To Operate The Exercise Cycle - Pro-Form 455 Ekg Bike User Manual

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor, turn
one or both of the leveling feet under the rear stabiliz-
er until the rocking motion is eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob counter-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob.
Move the seat post
up or down slightly
to make sure that
the knob is
engaged in one of
the adjustment
holes in the seat post. Then, turn the knob clock-
wise to tighten it.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or backward
to the desired posi-
tion, and firmly tight-
en the seat knob.
Seat
Seat
Post
Knob
Seat Post
Seat
Seat Knob
Seat Post
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, press the
tabs on the sides
of the pedals and
adjust the pedal
straps to the
desired position.
HOW TO ADJUST THE HANDLEBAR
To adjust the han-
dlebar, first turn the
indicated adjustment
handle counterclock-
wise to loosen it.
Note: The adjust-
ment handle works
like a spanner. Turn
the handle counter-
clockwise, pull it
away from the han-
dlebar, turn it clock-
wise, push it toward the handlebar, and then turn it
counterclockwise again. Repeat until the handlebar is
loose. Move the handlebar up or down to the desired
position and then retighten the handle.
9
Strap
Tab
Adjustment
Handle