How To Operate The Exercise Cycle - Pro-Form GT95X User Manual

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the most for-
ward position. To
adjust the position
of the seat, first
turn the seat car-
riage knob coun-
terclockwise two or
three turns to
loosen it (if the
knob is not loosened enough, it may scratch the seat
rail). Next, pull the knob, slide the seat carriage forward
or backward to the desired position, and then release
the knob into an adjustment hole in the seat rail. Then,
turn the knob clockwise until it is tight. Make sure the
seat carriage knob is engaged in an adjustment
hole.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the pedal straps
off the tabs on the
pedals. Adjust the
pedal straps to the
desired position,
and then press the
ends of the pedal
straps back onto
the tabs.
HOW TO ADJUST THE BACKREST FOR CYCLING
EXERCISE
For cycling exer-
Seat
cise, adjust the
backrest to the
upright position. To
adjust the backrest,
first adjust the
seat to the most
forward position
(see HOW TO
Seat
ADJUST THE SEAT
Rail
at the left). Next,
pull the backrest
Seat
knob, move the
Carriage
backrest bracket to
Knob
the desired position,
and then release the
backrest knob into
an adjustment hole.
Make sure that the
backrest knob is engaged in an adjustment hole.
HOW TO ADJUST THE BACKREST FOR
STRENGTH EXERCISES
For strength exercises using the included dumbbells,
adjust the backrest to the inclined position or the hori-
zontal position. To adjust the backrest, see HOW TO
ADJUST THE BACKREST FOR CYCLING EXERCISE
Pedal
above. Make sure that the backrest knob is
Strap
engaged in an adjustment hole.
CAUTION: Never sit on the backrest; doing so
could cause the exercise cycle to tip, resulting in
Tab
injury.
10
Backrest
Backrest
Bracket
Backrest
Knob