Pro-Form 455 Ekg Bike User Manual page 11

HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling to turn on the console.
A moment after you begin pedaling, the display
will light.
2. Select the manual mode.
Each time you
turn on the con-
sole, the manual
mode will be
selected. If you
have selected a
program, reselect
the manual mode by pressing the Smart Programs
button or the Heart Rate Programs button repeat-
edly until the word MANUAL appears in the lower
left corner of the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the increase and
decrease buttons
repeatedly. There
are ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a program is select-
ed, the display will show the time remaining in the
program instead of the elapsed time.
The lower left corner of the display will show
the distance you have pedaled in miles or kilome-
ters.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor.
The lower right corner of the display will show
your pedaling pace in miles or kilometers per hour.
The center of the display will show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and speed information. Press
the Display button again to view all information.
The console has three backlight options. The "On"
option keeps the backlight on while the console is
on. To conserve the batteries, the "Auto" option
keeps the backlight on only while you are pedal-
ing. The "Off" option turns the backlight off. To
select a backlight option, first press and hold down
the Smart Programs button for several seconds.
Next, press the increase button to select the
desired backlight option. Then, press the Smart
Programs button to save your selection.
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