Pro-Form 455 Ekg Bike User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Exercise Bike
  5. 455 Ekg Bike
  6. User manual
Pro-Form 455 Ekg Bike User Manual

Pro-Form 455 Ekg Bike User Manual

Uk manual
Hide thumbs Also See for 455 Ekg Bike:
Table of Contents

Advertisement

Quick Links

Download this manual
Model No. PFEVEX3916.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 455 Ekg Bike and is the answer not in the manual?

Questions and answers

Related Manuals for Pro-Form 455 Ekg Bike

Summary of Contents for Pro-Form 455 Ekg Bike

  • Page 1 Model No. PFEVEX3916.1 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below:...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® after reading this manual, please see the front cover EKG exercise cycle. Cycling is one of the most effec- of this manual. To help us assist you, note the product...

  • Page 5: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver As you assemble the exercise cycle, use the drawings below to identify small parts.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 85mm Button Screws (23). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50).
  • Page 7 5. The Console (9) requires four 1.5V “D” batteries; alkaline batteries are recommended. Press the tabs on the battery cover and remove the battery cover. Batteries Next, insert four batteries into the Console; make sure that the batteries are oriented as shown by the diagrams inside the Console.
  • Page 8 8. Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob.

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS If the exercise cycle rocks slightly on your floor, turn To adjust the pedal one or both of the leveling feet under the rear stabiliz- straps, press the er until the rocking motion is eliminated.
  • Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers two heart rate programs The advanced console offers a selection of features that automatically control the resistance of the pedals designed to make your workouts more effective. and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings When you use the manual mode of the console, you during your workouts.
  • Page 11 4. Follow your progress with the display. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time.
  • Page 12 6. When you are finished exercising, the console The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will will turn off automatically. appear in the display to show which unit of mea- surement is selected.
  • Page 13 As you exercise, HOW TO USE A HEART RATE PROGRAM you will be prompted to keep 1. Begin pedaling to turn on the console. your pedaling pace near the tar- A moment after you turn on the console, the dis- get pace setting play will light.
  • Page 14 5. Begin pedaling to start the program. If the resistance setting for the current segment is too high or too low, you can manually override the Each heart rate program is divided into 20 or 30 setting by pressing the decrease and increase but- one-minute segments.

  • Page 15: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE REED SWITCH...

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Part List

    PART LIST—Model No. PFEVEX3916.1 R0707A Key No. Qty. Description Key No. Qty. Description Frame Seat Knob Front Stabilizer Crank Snap Ring Rear Stabilizer M6 Nylon Locknut Left Side Shield Pulley Right Side Shield Wheel Cover Handlebar Post M4 x 5mm Screw Handlebar M6 Washer Pedal Guard...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEX3916.1 R0707A 55 48...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

755 ekgPfevex3916.1

Table of Contents