Pro-Form 455 Ekg Bike User Manual page 8

8. Turn the Seat Post Knob (20) counterclockwise sev-
eral turns to loosen it. Next, pull the Seat Post Knob
outward, and insert the Seat Post (11) into the
Frame (1). Slide the Seat Post upward or downward
to the desired position, and release the Seat Post
Knob. Move the Seat Post up or down slightly to
make sure that the Seat Post Knob is engaged
in one of the adjustment holes in the Seat Post.
Then, turn the Seat Post Knob clockwise to tighten it.
9. Attach an M6 x 10mm Screw (46) to the Seat
Post (11). Next, slide the Seat Carriage (19) onto the
Seat Post. Then, adjust the Seat Carriage to the
desired position and tighten the Seat Knob (31) into
the Seat Carriage.
See the inset drawing. Attach another M6 x 10mm
Screw (46) to the Seat Post (11).
10. Identify the Left Pedal (24), which is marked with a
"Left" sticker. Using an adjustable wrench, firmly
tighten the Left Pedal counterclockwise into the
Left Crank Arm (15). Tighten the Right Pedal (not
shown) clockwise into the Right Crank Arm (not
shown). Important: Tighten both Pedals as firmly
as possible. After using the exercise cycle for
one week, retighten the Pedals. For best perfor-
mance, keep the Pedals tightened.
Press the tab on the side of the Left Pedal (24) and
adjust the pedal strap to the desired position.
Adjust the other pedal strap (not shown) in the
same way.
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
8
9
46
11
10
Strap
24
Tab
8
11
1
20
31
19
11
15
46