Pro-Form 465 Re Bike User Manual
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Pro-Form 465 Re Bike User Manual

English manual
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Table of Contents

Model No. PFEX44277.0
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form 465 Re Bike

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® model number and serial number before calling. The RE exercise cycle. Cycling is one of the most effective model number is PFEX44277.0. The serial number exercises for increasing cardiovascular fitness, building can be found on a decal attached to the exercise cycle endurance, and toning the entire body.

  • Page 4: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver...
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 4.
  • Page 6 5. The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Remove the Batteries battery cover from the back of the Console. Next, insert four batteries into the battery compartment; Batteries make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
  • Page 7 7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (11) with four M6 x 42mm Button Screws (81) and four M6 Washers (44) as shown. Start all four Button Screws before you tighten any of them. 8.
  • Page 8 9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Seat Avoid pinching and Carriage in place. damaging the wires. While another person holds the Seat Bracket (11) near the Seat Carriage (41), connect the Right Controller Wire (82), which has a tag attached, to the wire on the...

  • Page 9: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- ends of the straps tion that is the most off the tabs on the comfortable for you.
  • Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features four motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™...
  • Page 11 Follow your progress with the display. HOW TO USE THE MANUAL MODE The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- of the console, remove the plastic.
  • Page 12 The console can show speed and distance in HOW TO USE A SMART PROGRAM either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of Begin pedaling or press any button on the measurement, first press and hold down the console to turn on the console.
  • Page 13 As you exercise, of the program ends, the pedals will automati- you will be cally adjust to the resistance level for the next prompted to keep segment. your pedaling pace near the The program will continue in this way until the last target pace set- segment ends.
  • Page 14 Your goal is to HOW TO PLAY THE FAT BLOCKER GAME maneuver the Complete Row blocks so that they form a complete The Fat Blocker game requires quick thinking and fast row of black reflexes. In addition to the console buttons, you will squares across use the four-button game controllers on the handlebar the entire arena.
  • Page 15 Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones.
  • Page 16 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
  • Page 17 information is located in the lower right corner of HOW TO PLAY THE TEXAS HOLD ‘EM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow indicates which player’s turn it is. Texas Hold ‘Em is a popular poker game in which you compete against other players to win credits.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function properly, To clean the exercise cycle, use a damp cloth and a see step 5 on page 12.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 21: Part List

    PART LIST—Model No. PFEX44277.0 R1206A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Upright Rear Stabilizer Endcap Backrest Bracket Foam Grip Console Flange Screw Crank Cover Rear Wire Harness Accent Ring M8 x 50mm Button Screw Upright Knob M6 Nylon Locknut Backrest M8 x 16mm Button Screw...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEX44277.0 R1206A...
  • Page 23 EXPLODED DRAWING B—Model No. PFEX44277.0 R1206A...

  • Page 24: Ordering Replacement Parts

    • the MODEL NUMBER of the product (PFEX44277.0) • the NAME of the product (PROFORM 465 RE exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 21) PROFORM is a registered trademark of ICON IP, Inc.

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