How To Operate The Exercise Cycle - Pro-Form VR980 EKG User Manual

H O
OW TO PERATE THE
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the farthest
position.
To adjust the seat,
pull the seat knob
and slide the Seat
Carriage (11) to the
desired position.
Release the seat
knob and slide the
Seat Carriage
back and forth
slightly until it
locks into posi-
tion.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Press the
straps back onto
the tabs using dif-
ferent holes in the
straps.
E
XERCISE
11
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Seat Knob
Strap
Tab
C
YCLE
DESCRIPTION OF THE CONSOLE
Note: If there is a thin sheet of clear
plastic on the console, remove it.
The innovative console offers an impressive array of
features to help you get the most from your workouts.
When the manual program is selected, you can adjust
the pedaling resistance with a touch of a button. As
you exercise, the console will display your pedaling
speed, the number of Calories you have burned, the
elapsed time and the distance you have pedaled. You
can even measure your heart rate using the built-in
pulse sensor.
The console also offers ten preset workout programs.
Five programs automatically change the pedaling
resistance as they guide you through effective work-
outs, and five programs automatically adjust the ped-
aling resistance to keep your heart rate near a prese-
lected level during your workouts.
Note: Before the console can be operated, two "AA"
batteries must be installed. For installation instructions,
see assembly step 4 on page 5.
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