Bowflex The Xtreme2 Owner's Manual & Fitness Manual page 63

Shopping List
Shopping List
Q31antities for listed items will depend on your specific
selections. Review your choices and acljust the shopping list
accordingly. It may be helpfill for you to photocopy this list
each week before doing your shopping.
Staples
Orange juice, skim milk, whole-wheat bread, Promise 'M
Ultra Vegetable Oil Spread, Italian t_at-free dressing, Dijon
mustard, safflower oil, noncaloric beverages
(tea, decaffeinated coffee, diet soft drinks, water).
Grains
Bagels, Sarah Lee 'M(frozen)
Cereals--l.5 ounce serving equals approximately
165 calories; Kellogg's
TM
Low-Fat Granola (without raisins),
General Mills
TM
Honey Nut Clusters, General Mills
TM
Basic 4.
Wheat germ, malted milk powder, popcorn
(microwave light).
Fruits
Bananas, large (8 3/4 inches long), apples (3-inch diameter),
cantaloupes (5-inch diameter), dried pnmes, raisins.
Vegetables
Lettuce, tomatoes, whole kernel corn (canned no salt added),
sweet peas, (canned no salt added), sliced white potatoes
(canned), cut beets (canned).
Dairy
Yogurt (light nonfat), cream cheese (light), cheese
(t:at-free), low@at frozen yogurt, Carnation
TM
Instant Breakfast packets, Champion Nutrition
TM
UltraMet
Packets.
Meat, Poultry, Fish and Entrees
Chicken (thin sliced), turkey (thin sliced), tuna (canned in
water), sirloin steak (lean),
Canned soup:
Healthy Choice _M Hearty Chicken, Campbell's
TM
Healthy
Request HearD_ Vegetable Beef.
Frozen microwave dinners or entrees: Lean Cuisine
TM
Glazed
Chicken Dinner, Lean Cuisine
TM
Lasagna with Meat Sauce,
Lean Cuisine _M Lunch Express Broccoli & Cheddar Cheese
over Potato, Weight Watchers
TM
Macaroni and Cheese,
Healthy Choice
TM
Grilled Turkey Breast.
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