SOLE S77 Owner's Manual page 18

How the Heart Rate Control Program Works:
Heart Rate Control (HRC) uses your treadmill's speed and incline systems to adjust your heart rate.
Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone.
The HRC program automatically changes the speed and elevation gradually to achieve the programmed
target heart rate.
Heart rate Auto-Pilot feature
This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press
of a button. The HR2 program button also doubles as the Auto-Pilot button. During any program the user
may press the Auto-Pilot button to enter the HRC program. Your current heart rate (the heart rate you are at
when you press Auto-Pilot) will be maintained automatically by the Auto-Pilot program. You may press the
elevation/incline up or down buttons to change your target heart rate while in the Auto-Pilot mode.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (HR-1) program or the
Cardiovascular (HR-2) program. The Weight Control program will maintain your heart rate at 70% of your
Maximum Heart Rate. The Cardiovascular program will maintain your heart rate at 90% of your Maximum
Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of
220. Your HR setting is automatically calculated during the setup mode when you enter your age.
CAUTION!
The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy individuals. Do
not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age
value that will set a lower target goal.
CAUTION!
Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control. You
must receive a strong / steady value in heart rate window Or the program will not start.
STEP 1:
STEP 2:
STEP 3:
STEP 4:
STEP 5:
6: Press
Press HR1 or HR2 button.
The Pulse window will be blinking, showing the default HR for this program. You may adjust
it and press enter if you want or just press enter to accept the default value.
The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter
to accept default.
The Pulse window will now be blinking showing age. Adjust and press enter or press enter
to accept default. Adjusting Age will change the Target HR value.
The Time window will now be blinking. Adjust the time and press enter. STEP
Start to begin program.
During the program you may increase or decrease the target heart rate by pressing the
elevation/incline up or down buttons.
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