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Sensor Cooking Recipes - Kenmore 565.68380 Owner's Manual

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SENSOR COOKING RECIPES
Asparagus with Orange-Balsamic
Vinaigrette
Makes
4 servings
Cooking Time : About 7 - 10 minutes
Ingredients
1 Ib (450 g) asparagus,
washed and
trimmed
2 tbsp. (30 mL) water
2 tsp. (10 mL) finely grated orange peel
1/4cup (50 mL) orange juice
2 tbsp. (30 mL) olive oil or vegetable oil
1 tbsp. (15 mL) balsamic or red wine
vinegar
1/2tsp. (2 mL) Dijon mustard
Salt and pepper to taste
Method
Trim asparagus so that stems will lie flat
in microwave-safe
dish.
Add water. Cover with dish lid or plastic
wrap.
Cook on VEGETABLE.
When done,
drain, cover and set aside.
Meanwhile,
combine
orange peel,
orange juice, oil, vinegar
and mustard
in
a non-metallic
dish.
Pour over asparagus
and toss lightly to
coat asparagus.
Cover, and cook on P-100, 1 to 11/_
minutes
or until heated through.
Hearty
Beef Vegetable
Stew
Ingredients
21/4 cups (510 mL) water
2 beef bouillon cubes
1 Ib (450 g) round steak, cut into
!/2 inch (1.25 cm) cubes
3 tbsp. (45 mL) cornstarch
2 large potatoes, peeled and cubed
3/4 cup (175 mL) thinly sliced carrots
1/2cup (t25 mL) thinly sliced celery
1 medium onion, diced
1/2tsp. (2 mL) salt
1/4tsp. (1 mL) freshly ground pepper
1/4tsp. (1 mL) thyme
1 bay leaf, crushed
Makes 4 - 6 servings
Cooking Time : About 60 - 70 minutes
Method
Place all ingredients in 3 quart (3 litre)
microwave-safe
casserole,
and stir.
Cover with casserole
lid.
Cook on STEW/SOUP.
Stir once after cooking time appears
in
the display window.
Onion-Beef Soup
Ingredients
3 medium onions, thinly sliced
1/4cup (50 mL) butter or margarine
4 cups (920 mL) beef broth
1/4cup (50 mL) white wine
I tsp. (5 mL) Worcestershire
sauce
1 tsp. (5 mL) salt
1 tsp. (5 mL) soy sauce
1/2tsp. (2 mL) paprika
Grated Parmesan cheese
Makes 6 servings
Cooking Time : About 50 - 60 minutes
Method
Combine
onions and butter in 3 quart
(3 litre) microwave-safe
casserole.
Cover with casserole
lid.
Cook on P-IO0, 4 to 6 minutes.
Add remaining
ingredients,
except
cheese.
Blend well. Cover.
Cook on STEW/SOUP.
Stir once after cooking
time appears
in
the display window.
Serve in bowls with cheese
sprinkled
on
top.
22

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