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Kenmore 565.68380 Owner's Manual page 26

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MANUAL COOKING - MEATS FPOULTRY AND FISH
PREPARATION
• Use a microwave-safe
dish, etc.
• Defrost Frozen foods completely.
• Wash poultry and fish in cool water.
• Arrange small items in a single layer
in dish, avoid overlapping
edges
of
food.
• Place thick sections
toward edge of
the dish.
• Use a rack in the dish to elevate
meat out of the juices.
• Use spices, seasonings
as desired.
• Add salt after cooking
if necessary.
• Aluminum
foils can be used to cover
thin parts of meat or poultry wings
and legs to prevent overcooking.
• Foils should be applied toward the
end of cooking
time.
• Place meat fat side down.
COOKING
• Use wax paper or plastic wrap to
stop splattering.
• Turn over or rearrange
meat, poultry
and fish halfway through
cooking
time.
CHECKING
DONENESS
Beef: The color inside meat indicates
donenesso Rare roast should be red
inside. Medium is pink and gray
indicates
well done.
Pork: Cooked pork meat should be
gray with clear juice.
Poultry:
Juices should be clear yellow
when cooked.
Legs should move
freely.
Fish and Seafood:
Should be opaque
in color and flake easily.
To check internal temperature
of
various meats and poultry,
use a
microwave
or conventional
meat
thermometer
after removing
meat from
the oven. Insert the thermometer
avoiding
bone or fat. Lower
temperatures
are found in the center
of the roast or in the muscle close to a
large bone.
Never use a
conventional
meat thermometer
in
the microwave
oven.
Return undercooked
food to oven for a
short period of time at the
recommended
power level. Let stand
as recommended
in chart. Cover
roasts and whole poultry during stand
time.
Food
;Power
Beef
4oz (115 g) each
Ha mburge rs,
refrigerated
2
-"-,:---
4
Hamburgers, frozen
2
4
Roasts, tender
1 Ib (450 g)
P-100
P-100
] p-lo0
P-IO0
P-50
Cooking
Time
2 -4 min.
4 - 6 min.
4 - 6 rain.
7 -9 min.
12 - 15 min.
Stand
Time
2 min.
2 min.
3 rain.
3 min.
10 - 15 min.
Special
Notes
Cook in a shallow dish.
Cover loosely with wax
paper. Turn over
halfway through cooking.
Turn over and separate
halfway through cooking.
Cover with wax paper.
Shield halfway through
cooking and turn roast
over if necessary. Stand
tented with foil.
26

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