Workout Selection; Workout Parameters - BH FITNESS X1 ELLIPTICAL Owner's Manual

4. WORKOUT

WORKOUT SELECTION:

These are basic workout modes:
Manual, Pre-program, User.
After turning on the product, press
User.
Press to select desired mode.
After turning on the product, press
pause and hold
Pre-program, User.
Press to select desired mode.

WORKOUT PARAMETERS:

After selecting desired workout mode: Manual, Program, User & Target HR, you may pre-set
several workout parameters for desired results.
RPM
SPEED
TIME
DISTANCE
WATTS
CALORIES
PULSE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing
Using you may select desired time value. Press
Flashing prompt will move to the next parameter. Continue use of
until desired values are set.
Press to begin workout.
COMPUTER OPERATION
or
to enter exercise status and press
to reset. Press
to switch among Manual, Pre-program,
or to switch among Manual,
, will make " Time " parameter flash.
to input value.
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X1 Elliptical
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