Diamondback 1190 Sr Owner's Manual page 28

1190SROM 9/22/06 1:51 PM
28
Page 30
Workout Programs, continued
Entering Age
1. If ENTER key is pressed, the message window will flash once, "ENTER YOUR
2. Press "UP/DOWN" key to adjust the age.
3. After age is adjusted, then press "ENTER" key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, "ENTER YOUR
2. Press "UP/DOWN" key to adjust the weight.
3. After weight is adjusted, then press "ENTER" key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, "ENTER
2. Pressing "UP/DOWN" key to adjust the time. When the time setting reaches
3. After time is adjusted, the message window will display "SET UP COMPLETED"
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age
and weight for %HR and calories burned calculations.
During the Program
Display
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Adjusting Intensity Level
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Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
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AGE", then "AGE = XX" will start blinking.
WEIGHT", then "WEIGHT = XX" will start blinking.
PROGRAM TIME", then "TIME = 30 MIN" will start blinking.
60 minutes, the display will show "TIME = 1HR 00MIN".
"PRESS START TO BEGIN". You may press the "START" key to begin this pro
gram.
Once the program is started, the message window will display the workout data
of "Time, Intensity Level, Watts, and Calories".
If no pulse is detected, the Pulse display will show "- - -" until there is a pulse,
and the HR bar graph will not be illuminated.
If a pulse is detected, the Pulse display will display the BPM, and the HR bar
graph will illuminate to indicate your %Max. HR.
Press "UP/DOWN" key to adjust the intensity level to L1 and up to L20 during
anytime of the program.
Each time, the "UP/DOWN" key is pressed; it will adjust the intensity level of
the remaining of the program
When the selected program time is up or the "STOP" key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
The message window will scroll the messages "THE PROGRAM ENDED" then
"3:00 COOL DOWN BEGIN"
The "Start" key can be pressed to re-start the program.
The "Stop" key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
1190 Sr Owner's Manual