Diamondback 1190 Sr Owner's Manual page 26

1190SROM 9/22/06 1:51 PM
PROGRAM
PROFILE
26
Page 28
Workout Programs, continued
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INTERVAL PROGRAM
The Interval program helps to build the strength of your cardiovascular system by allow-
ing your body to alternate between high-intensity work periods and low-intensity rest
periods
Getting Started
Start pedaling the unit. The message window will scroll a message "SELECT A PRO-
GRAM". Press the Classic Programs key until the Interval program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the message display flashes, "INTERVAL", it indicates you are about to select the
Interval program. The message display will scroll "PRESS ENTER TO ADJUST OR START
TO BEGIN".
•
•
Entering Age
1. If ENTER key is pressed, the message window will flash once, "ENTER YOUR
2. Press "UP/DOWN" key to adjust the age.
3. After age is adjusted, then press "ENTER" key to accept.
Entering Weight
1. If ENTER key is pressed, the message window will flash once, "ENTER YOUR
2. Press "UP/DOWN" key to adjust the weight.
3. After weight is adjusted, then press "ENTER" key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will flash once, "ENTER
2. Pressing "UP/DOWN" key to adjust the time. When the time setting reaches
3. After time is adjusted, the message window will display "SET UP COMPLETED"
Note: You may press the START key at any time during program setup to skip the adjust-
ment and begin your workout. By doing so, the console will use default value of age
and weight for %HR and calories burned calculations.
The "Stop" key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
Press "START" key to accept current default values and begin Interval program
workout.
o Default time = 30 minutes
Or press "ENTER" key to enter program-setting mode. The message display will
bring you through the program setup step by step as below:
AGE", then "AGE = XX" will start blinking.
WEIGHT", then "WEIGHT = XX" will start blinking.
PROGRAM TIME", then "TIME = 30 MIN" will start blinking.
60 minutes, the display will show "TIME = 1HR 00MIN".
"PRESS START TO BEGIN". You may press the "START" key to begin this
program.
1190 Sr Owner's Manual