Fat Burner - Diamondback 1190 Sr Owner's Manual

1190SROM 9/22/06 1:51 PM
PROGRAM
PROFILE
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Page 36
Workout Programs, continued
Adjusting Work and Rest Heart Rate
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Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
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FATBURNER PROGRAM
Getting Started
The Fatburner program provides a consistent level of work (65% of Max HR) during
your exercise session to maximize the burning of body fat. The 1190 will adjust the
intensity level to maintain 65% Max HR during the program. The profile on the Dot
Matrix display will show % Max HR for this program rather than intensity level. The
profile is replaced with LEDs indicating your actual achieved HR as the program exe-
cutes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message "SELECT A PRO-
GRAM".
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Accepting Default values or Entering the program setting mode
When the message display flashes, "FAT BURNER", it indicates you are about to select
the Fatburner program. The message display will scroll "PRESS ENTER TO ADJUST OR
START TO BEGIN".
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Entering Age
1. If ENTER key is pressed, the message window will flash once, "ENTER YOUR
2. Press "UP/DOWN" key to adjust the age.
3. After age is adjusted, then press "ENTER" key to accept.
graph will illuminate to indicate your %Max. HR.
During any Work segment of the program, press "UP/DOWN" key to adjust
the Work Heart Rate. Each time the "UP/DOWN" key is pressed it will adjust
the Work Heart Rate of the remaining portion of the program.
During any Rest segment of the program, press "UP/DOWN" key to adjust the
Rest Heart Rate. Each time the "UP/DOWN" key is pressed it will adjust the
Rest Heart Rate of the remaining portion of the program.
When the selected program time is up or the "STOP" key is pressed, there will
be a beep to signify the end of the program and Cool Down will become active
The message window will scroll the messages "THE PROGRAM ENDED" then
"3:00 COOL DOWN BEGIN"
The "Start" key can be pressed to re-start the program.
The "Stop" key can be pressed to skip the cool down mode and activate the
Workout Summary immediately.
Press the HR Interactive Programs key until the Fatburner program LED indicator
lights up.
Press "START" key to accept current default values and begin Fatburner program
workout.
Or press "ENTER" key to enter program setup mode. The message display will
bring you through the program setup step by step as below:
AGE", then "AGE = XX" will start blinking.
1190 Sr Owner's Manual