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II, magnetic/TREADMILL Item No.: 40125 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
WARM UP AND COOL DOWN ROUTINE------------------------------------------ 15 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this magnetic treadmill: Read all instructions before using this magnetic treadmill. Check every part of the equipment before exercise. If there is any defective component, replace it immediately; keep the equipment out of use until repair. Make sure all parts, bolts and nuts are well assembled and locked before exercise.
ASSEMBLY INSTRUCTIONS Tool: 2 Multi Hex Tools (S13, S17, S19) Step 1 Attach the Connection Support Frame (3) onto the Right/Left Handlebar Support Frames (1, 2) with four M10 Nylon Nuts (10), Ø10 Washers (11), and M10x40 Bolts (12). Tighten bolts with two Multi Hex Tools provided.
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Tool: Allen Wrench #5 Multi Hex Tool with Phillips Screwdriver Step 2 Connect the Hand Pulse Sensor Wire (16) from the Right Handlebar Support Frame (1) to the Sensor Cable II (59) from the Handlebar (49). Connect the Hand Pulse Sensor Wire (16) and Sensor Cable III (60) from the Left Handlebar Support Frame (2) to the Sensor Cable II (59) and Sensor Cable I (58) from the Handlebar (49).
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Tool: 2 Multi Hex Tools (S13, S17, S19) Step 3 Attach the Main Frame (21) onto the Right/Left Handlebar Support Frames (1, 2) with two Ø12 Washers (14) and M12x65 Bolts (15). Tighten bolts with two Multi Hex Tools provided. Connect the Sensor Wire (46) from the Main Frame (21) to the Sensor Cable III (60) from the Left Handlebar Support Frame (2).
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Tool: Allen Wrench #5 Multi Hex Tool with Phillips Screwdriver Step 4 Remove one Ø8 Washer (8), M8 Nylon Nut (9), M8x75 Bolt (41), and two M8 Nuts (51) from the Safety Tube B (38). Remove one Ø8 Washer (8), M8 Nylon Nut (9), and M8x42 Bolt (40) from the Safety Tube A (37).
OPERATING THE COMPUTER SPECIFICATIONS: TMR (TIMER)----------------------------------------- 00:00-99:59 MIN: SEC SPD (SPEED)---------------------------------------- 0.0-999.9 KM/H DST (DISTANCE)------------------------------------ 0.00-99.99 KM TOTAL (ODOMETER)------------------------------ 0.00-99.99 KM CAL (CALORIES)------------------------------------ 0.0-999.9 KCAL PULSE ------------------------------------------------- 40-200 BEATS/MIN KEY FUNCTIONS: MODE: Press MODE key to select each function of computer. Press and hold MODE key for 3 seconds, all functional values will reset to zero except the TOTAL (ODOMETER) function.
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DST (DISTANCE): Press MODE key until the screen displays DST; the computer will display the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.00 to 99.99km per 0.01km increment. You may also preset target distance before training when STOP appears on the screen.
LIFTING UP AND SETTING DOWN THE TREADMILL Lifting Up the Treadmill Holding the rear end of the Main Frame by one hand and then pull the Spring Knob (39) to lift The Main Frame up until the Spring Knob (39) "pops" down into the locked position. Check the Spring Knob (39) is "pop"...
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the Tension Control Knob in a clockwise direction. To decrease the load, turn the Tension Control Knob in a counterclockwise direction. Tension Control Knob Adjusting the Incline Adjustment Frame Place one hand on the rear end of the Main Frame.
MAINTENANCE Cleaning The treadmill can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the treadmill after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
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SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
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TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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