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Summary of Contents for Spirit T70110
- Page 1 Dual Bike OWNER’S MANUAL T70110...
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Page 2: Safety Instructions
TABLE OF CONTENTS SAFETY INSTRUCTIONS Safety always comes first. Please keep the following points in mind at all Table of Contents ....1 times. - Page 3 CAUTION ASSEMBLY Warm up before any exercise programs with 8 minutes of aerobic activity. Wear comfortable clothes that allow freedom of movement and are not tight or restricting. Wear comfortable shoes with good support and nonslip soles. Mode Button ...
- Page 4 ASSEMBLY OPERATING INSTRUCTION Upper body exercise: Step 1. Insert the Front support tube into Put this product on a level table. Put your the Body Assembly and adjust it to hands on the pedals to start your exercise. the desired position. Then attach the Locking knob and Note: The Front support tube is adjustable.
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Page 5: Target Heart Rate Zone
TARGET HEART RATE ZONE Head rolls Toe touches Rotate your head to the right for one You do not want to workout at your Slowly bend forward from count, feeling the stretch up the left your waist, letting your back maximum heart rate.
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