Spirit XBR55 Owner's Manual
Fitness bike
Hide thumbs
Also See for XBR55:
- User manual (60 pages) ,
- Owner's manual (40 pages) ,
- Service manual (20 pages)
Subscribe to Our Youtube Channel
Related Manuals for Spirit XBR55
Summary of Contents for Spirit XBR55
- Page 1 XBR55 Fitness Bike OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...
-
Page 3: Product Features
Product Registration Important Safety Instructions Important Electrical Instructions XBR55 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This fitness bike is intended for residential use only and is warranted for this... - Page 4 XBR55 Fitness Bike...
- Page 5 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
- Page 6 WARNING - Read all instructions before using this appliance. If using the optional power supply: DANGER - To reduce the risk of electric shock disconnect your Spirit Fitness fitness bike from the electrical outlet prior to cleaning and/or service work.
- Page 7 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XBR55 Fitness Bike...
-
Page 8: Pre-Assembly
Assembly Video To assist you in assembling your new Spirit Fitness fitness bike, we have posted an assembly video at the following link: http://www.spiritfitness.com/customerservice/video/fitnessbikevideos.html Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. - Page 9 Use the wrenches provided (112 & 130). HARDWARE #89.ƒ3/8” x 7T #84.ƒ3/8” x 25 x 2T Nyloc Nut Flat Washer (2 pcs) (4 pcs) #65. 3/8” x 2-1/4” Hex Head Bolt (4 pcs) XBR55 #67.ƒ3/8” x 4” Hex Head Bolt (2 pcs) Fitness Bike...
-
Page 10: Step 2: Console Mast
Driver (114). HARDWARE #82.ƒ8 x 1.5T #83.ƒ5/16” x 19 x 1.5T Split Washer Curved Washer (2 pcs) (2 pcs) XBR55 Fitness Bike #76.ƒ5/16” x 18 x 1.5T #68.ƒ5/16” x 15mm Hex Flat Washer Head Bolt (6 pcs) (8 pcs) #99.ƒM5 x 12mm... - Page 11 #89.ƒ3/8” x 7T Phillips Head Screw Nyloc Nut (4 pcs) (4 pcs) #77. 3/8” x 19 x 1.5T #99.ƒM5 x 12mm Phillips Head Screw Flat Washer (4 Pcs) (4 Pcs) #71. 3/8” x 1-3/4” Hex Head Bolt (4 Pcs) XBR55 Fitness Bike...
-
Page 12: Step 4: Plastic Parts
Attach the Drink Bottle Holders (L39 & R38) to the sides of the Seat Handle Bar (6) with four Sheet Metal Screws (105). Tighten with the Phillips Head Screw Driver (114). HARDWARE #76.ƒ5/16” x 18 x 1.5T Flat Washer (1 pc) XBR55 Fitness Bike #91.ƒ5/16” x 6T #105.ƒ4 x 16mm Nyloc Nut Sheet Metal Screw... - Page 13 Q factor. Spirit Fitness has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a 2°...
- Page 14 10 programs. The significance of the bar graph colors are as follows: • 50-60% of maximum is Amber • 65-80% of maximum is Amber and Green • 85-90% or more is Amber, Green, and Red XBR55 Fitness Bike...
- Page 15 XBR55 Console Integrated Speakers for MP3 Player Large LCD with scrolling feedback and scrolling message center Swivel Fan to keep you cool Convenient cargo compartment for keys, phone, or MP3 player Power When the A.C. Power cord is connected to the fitness bike, the console will automatically power up.
-
Page 16: Pulse Grip Feature
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console. There is no volume control on the console. The volume must be controlled on the Audio Source. XBR55 Fitness Bike... -
Page 17: Quick Start
3 seconds or a third time during the program, the console will perform a complete Reset. During data entry for a program the Stop key performs a previous screen or segment function. This allows you to go back to change programming data. XBR55 Fitness Bike... -
Page 18: Program Keys
Weight the first time you use the fitness bike, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XBR55 Fitness Bike... - Page 19 8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBR55 Fitness Bike...
-
Page 20: Preset Programs
It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity RESISTANCE XBR55 Fitness Bike... - Page 21 These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. RESISTANCE XBR55 Fitness Bike...
- Page 22 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XBR55 Fitness Bike...
- Page 23 9. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says “New program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start up screen. XBR55 Fitness Bike...
-
Page 24: Heart Rate Programs
With all Spirit Fitness Heart Rate programs fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. -
Page 25: Rate Of Perceived Exertion
If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XBR55 Fitness Bike... -
Page 26: Erratic Operation
Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. - Page 27 9. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBR55 Fitness Bike...
- Page 28 Units (Sets the display to readout in English or Metric display measurements) ODO Reset (Resets the odometer) vi. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) LCD Test (Tests all the display functions) XBR55 Fitness Bike...
- Page 29 Fitness Bike Warranty - Effective September 15, 2010 Spirit Fitness, Inc. (Spirit Fitness) warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
- Page 30 2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 www.spiritfitness.com © 2011 All Rights Reserved. XBR55 Owner’s Manual 1. 1 Rev . 1...
Need help?
Do you have a question about the XBR55 and is the answer not in the manual?
Questions and answers
How do I get my Spirit XBR55 to shut off automatically.