Spirit XBR55 Owner's Manual
Fitness bike
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Also See for XBR55:
- User manual (60 pages) ,
- Owner's manual (40 pages) ,
- Service manual (20 pages)
Related Manuals for Spirit XBR55
Summary of Contents for Spirit XBR55
- Page 1 XBR55 Fitness BIke OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XBR55 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate Transmitter General Maintenance Manufacturer’s Limited Warranty ATTENTION This fitness bike is intended for residential use only and is warranted for this... -
Page 4: Product Registration
Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit, the local dealership where you purchased this fitness bike is your administrator for all Spirit warranty and service needs. -
Page 5: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit fitness bike from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the fitness bike on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the fitness bike plugged into the circuit. -
Page 6: Important Electrical Instructions
These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. XBR55 Fitness Bike... -
Page 7: Xbr55 Assembly Instructions
XBR55 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. - Page 8 HARDWARE #89. 3/8” x 7T #84. 3/8” x 25 x 2T #65. 3/8” x 2-1/4” #67. 3/8” x 4” Nyloc Nut Flat Washer Hex Head Bolt Hex Head Bolt (2 pcs) (4 pcs) (4 pcs) (2 pcs) XBR55 Fitness Bike...
- Page 9 #83. 5/16” x 19 x 1.5T #76. 5/16” x 18 x 1.5T #68. 5/16” x 15mm #99. M5 x 12mm Split Washer Curved Washer Flat Washer Hex Head Bolt Phillips Head Screw (2 pcs) (2 pcs) (6 pcs) (8 pcs) (4 pcs) XBR55 Fitness Bike...
- Page 10 #98. M6 x 15mm #89. 3/8” x 7T #99. M5 x 12mm #71. 3/8” x 1-3/4” Flat Washer Phillips Head Screw Nyloc Nut Phillips Head Screw Hex Head Bolt (4 Pcs) (4 pcs) (4 pcs) (4 Pcs) (4 Pcs) XBR55 Fitness Bike...
- Page 11 HARDWARE #76. 5/16” x 18 x 1.5T #91. 5/16” x 6T #105. 4 x 16mm #70. 5/16” x 1-1/4” Flat Washer Nyloc Nut Sheet Metal Screw Hex Head Bolt (1 pc) (1 pc) (4 pcs) (1 pc) XBR55 Fitness Bike...
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Page 12: Features
Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a 2°... - Page 13 These are the different scenarios for lower body muscle activation Levels 1-10: Green – Hamstrings & Gluteals light up; ƒ Amber – Quadriceps & Calves light up Levels 11-20: Amber – Hamstrings & Gluteals light up; ƒ Red – Quadriceps & Calves light up XBR55 Fitness Bike...
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Page 14: Console Operation
The dot matrix display will be scrolling through the different profiles of the programs and the Message Center will be scrolling the start up message. You may now begin to use the console. XBR55 Fitness Bike... - Page 15 The console has built-in Speakers. You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console. There is no volume control on the console. The volume must be controlled on the Audio Source. XBR55 Fitness Bike...
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Page 16: Quick Start
If the Stop key is held down for 3 seconds the console will perform a complete Reset. During data entry for a program the Enter key performs a Previous Screen function. This allows you to go back to change programming data. XBR55 Fitness Bike... - Page 17 Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the Fitness bike, you will not have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age and Weight. XBR55 Fitness Bike...
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Page 18: Programmable Features
8. When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center. XBR55 Fitness Bike... -
Page 19: Preset Programs
These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. XBR55 Fitness Bike... - Page 20 Enter key. 9. When the program ends the Message Center will show a summary of your workout. The summary will be displayed for a short time, then the console will return to the start-up display. XBR55 Fitness Bike...
- Page 21 When the profile changes to the next column it will return to the preset work level. 11. During the Userƒ1 or Userƒ2 program you will be able to scroll through the data in the Message Center by pressing the Enter key. XBR55 Fitness Bike...
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Page 22: Heart Rate Programs
With all Spirit Heart Rate program fitness bikes you may use the heart rate monitor feature with- out using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. -
Page 23: Rate Of Perceived Exertion
RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. XBR55 Fitness Bike... -
Page 24: Using Heart Rate Transmitter
Normally the transmitter will be oriented so the SPIRIT logo is right side up. 6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. - Page 25 9. When the program ends you may press Start to begin the same program again Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in theƒ MessageƒCenter. XBR55 Fitness Bike...
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Page 26: General Maintenance
Beep (Turn on or off the beep when a key is pressed) vi.ƒ PWMƒTest (tests the brake resistance) vii.ƒ Exit d.ƒ Security (Allows you to lock the keypad so no unauthorized use is allowed) e.ƒ FactoryƒSettings (Access only allowed by manufacturing) XBR55 Fitness Bike... -
Page 27: Manufacturer's Limited Warranty
FITNESS BIKE WARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations.
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Questions and answers
my spirit xbr55 exercise bike is not going on when plugged in. Where does the transformer connect to the maching
The transformer connects to a 110-volt, 15-amp grounded electrical outlet using the A.C. power cord.
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What settings would you recommend for a beginner for a workout on the Spirit XBR55 exercise bike. I would like to slowly build up be exercise routine.
For beginners using the Spirit XBR55 exercise bike, it is recommended to start at resistance levels 1 to 5. These levels provide very easy workloads, and the changes between levels are designed to progress gradually for de-conditioned users. Beginners can use the Quick Start mode by pressing the Start key after powering up the console, then adjust the resistance manually using the Level Up or Down buttons.
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