Subscribe to Our Youtube Channel
Related Manuals for Spirit Fitness bike
Summary of Contents for Spirit Fitness bike
- Page 1 Fitness Bike OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness bike...
-
Page 2: Table Of Contents
Programmable Features……………………………………………..…...….…..20 Using A Heart Rate Transmitter……………………………………………..…...26 General Maintenance…………………………………………………….……..28 Exploded View Diagram…………………………………………………...…..29 Parts List……………………………………………………………………..….30 ATTENTION This fitness bike is intended for residential use only and is warranted for this application. Any other application voids this warranty in its entirety. XU315-SB002_1406(SL)A_... -
Page 3: Important Safety Instructions
Keep hands away from all moving parts. Never operate the fitness bike if it has a damaged cord or plug. If the fitness bike is not working properly, call your dealer. Keep the cord away from heated surfaces. -
Page 4: Important Electrical Instructions
AC power. If voltage varies by ten percent (10%) or more, the performance of your fitness bike may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 5: Assembly Instructions
Assembly Instructions Pre-Assembly Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. - Page 6 STEP 1: Rear Stabilizer Install the Rear Stabilizer (5) onto the Main Frame (1) with the four Hex Head Bolts (50) and four Flat Washers (71).Tighten using the Wrench (100). HARDWARE #71. 3/8” × 25 × 2T #50. 3/8” × 2-1/4” Flat Washer (4 pcs) Hex Head Bolt (4 pcs)
- Page 7 STEP 2: Console Mast Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover. Install the Console Mast (2) onto the Main Frame (1) with seven Hex Head Bolts (51), six Flat Washers (72) on the side bolts and one Curved Washer (99) on the front bolt.
- Page 8 STEP 3: Handle Bars Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Remove the black plastic cover from the handlebars by cutting the plastic tie.
- Page 10 STEP 4: Console, Seat, Covers & Pedals Insert the Computer Cable (29) and two Hand pulse cables (26, 28) into the connectors in the back of the Console (34). Install the Console (34) onto the Console Mast (2). Install the four Phillips Head Screws (58) with the Phillips Head Screw Driver (93).
-
Page 11: Product Features
This means that your feet, ankles, knees and hips are lined up properly ensuring a comfortable workout. Transportation The fitness bike is equipped with two transport wheels that are engaged when the rear of the fitness bike is lifted. Seat Adjustability When adjusting the seat to a higher position, just pull up on the seat. - Page 12 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the bike. These will light up during any of the programs. You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming.
-
Page 13: Operation Of Your Console
MP3 play er Power When the A.C. Power cord is connected to the fitness bike, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console display will turn off. - Page 14 Dot Matrix Center Display Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
-
Page 15: Quick Start
There are 20 levels of resistance available for plenty of variety.The first 5 levels are ver y easy workloads and the changes between levels are set to a good progression for de-conditioned users. - Page 16 Weight entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the fitness bike, you will not have to enter it ever y time you work out unless either...
- Page 17 Manual The Manual program works as the name implies, manually. This means that you control the workload and not the computer. To star t the Manual program, follow the instructions below or just press the Manual button, then the Enter key and follow the directions in the Message Center.
-
Page 18: Programmable Features
Preset Programs The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factor y preset work level profiles for achieving different goals. HILL Resistance: This program follows a triangle or pyramid type of gradual progression from approximately... - Page 19 STRENGTH Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. RESISTANCE INTERVAL Resistance: This program takes you through high levels of intensity followed by recovery periods of low...
- Page 20 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 21 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout. The two programs, Userƒ1 and Userƒ2, operate exactly the same way so there is no reason to describe them separately. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
-
Page 22: Heart Rate Programs
Heart Rate Programs WARNING! “ Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately“ Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. -
Page 23: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 24: Using A Heart Rate Transmitter
(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032. ERRATIC OPERATION Caution! Do not use this fitness bike for Heart Rate Programs unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. - Page 25 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum hear t rate. They both are programmed the same way. To star t an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center.
-
Page 26: General Maintenance
General Maintenance 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 27: Exploded View Diagram
Exploded View Diagram... -
Page 28: Parts List
Parts List Part Number Part Description Qty per unit Main Frame Console Mast Handle Bar Rear Stabilizer Seat Slider Sliding Seat Mount Fix Plate Bearing Housing Console Holder Assembly Crank Axle Drive Belt Drive Pulley Crank Arm(L) Crank Arm(R) 6004_Bearing 6203_Bearing Seat Flywheel... - Page 29 Part Number Part Description Qty per unit 5/16" × 25 × 3T_Nylon Washer Pedal(L) Pedal(R) Transportation Wheel Ø25 × Ø25 × 15T_Rubber Foot Pad Ø25.4 × 2.0T_Button Head Plug 3/8" × 2-1/4"_Hex Head Bolt 5/16" × 5/8"_Hex Head Bolt 5 × 19m/m_Tapping Screw 5/16"...
- Page 30 Part Number Part Description Qty per unit 12/14m/m_Wrench Drink Bottle(Optional) 5/16" × 1.5T_Split Washer Power Adaptor Handle Bar Cover Seat Up/Down Adjustment Knob Slider Sleeve 400m/m_Audio Cable(Optional) Slide Spacer Chest Strap(Optional) Drink Bottle Holder 22mm × M16 × M22 × 37m/m_Knob Nut Transformer Power Cord M4 ×...
Need help?
Do you have a question about the Fitness bike and is the answer not in the manual?
Questions and answers