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Spirit CR900 Owner's Manual
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Spirit CR900 Owner's Manual

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CR900
FITNESS BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit CR900

  • Page 1 CR900 FITNESS BIKE OWNER’S MANUAL...
  • Page 2 Spirit Fitness...
  • Page 3 TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS PRODUCT REGISTRATION CR900 ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
  • Page 4 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY • Maximum User Weight: 450 lbs, • This appliance is not intended for use by persons INSTRUCTIONS with reduced physical, sensory or metal capabilities, or lack of experience and knowledge, unless WARNING they have been given supervision or instruction concerning use of the appliance by a person •...

  • Page 6: Important Operation Instructions

    SERIAL NUMBER: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online. Spirit Fitness...
  • Page 7 CR900 PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over ‰ 13/15mm Wrench ‰ 17mm Wrench (2) the unit and unpack. ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four steps. Remove ‰...
  • Page 8 CR900 STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION BOLT M6XP1.0X12MM SCREW M5XP0.8X12MM WASHER Ø10XØ25X2.0T WASHER Ø6X Ø13X1.0T SPLIT WASHER Ø 6 SCREW 3.5X12MM SPLIT WASHER Ø10X1.5T BOLT M10XP1.5X55MM BOLT M10XP1.5X30MM 1. Install REAR STABILIZER (11) onto MAIN FRAME (1) with 2 short BOLTS (145), 2 long BOLTS (139), 4 SPLIT WASHERS (138), and 4 WASHERS (106).
  • Page 9 CR900 STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION BOLT M8XP1.25X25MM SCREW M5XP0.8X12MM Ø8XØ18X1.5T WASHER SPLIT WASHER Ø8X1.5T 1. Attach FRONT HANDLE BAR (8) to CONSOLE MAST (2) with 2 BOLTS (94), 2 SPLIT WASHERS (112) and 2 WASHERS (105).
  • Page 10 CR900 STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION BOLT M10XP1.5X25MM BOLT M10XP1.5X50MM BOLT M6XP1.0X12MM M10XP1.5X8T STEP 3-1 WASHER Ø10XØ25X2.0T WASHER Ø6X13X1.0T SPLIT WASHER Ø6 SELF-TAPPING SCREW 4X12MM 1. Install SEAT RELEASE LEVER (28) onto SEAT CARRIAGE STEP 3-4 FRAME (5) with 2 BOLTS (92), 2 LOCK WASHERS (111), and 2 WASHERS (108).
  • Page 11 CR900 STEP THREE 5. Attach REAR HANDLE BAR COVER (61) to REAR HANDLE BAR (6) using 2 SELF TAPPING SCREWS (116). STEP 3-5 and 3-6 6. Attach CUP HOLDERS (120 & 121) to REAR HANDLE BAR (6) using 4 SELF TAPPING SCREWS (116).
  • Page 12 CR900 STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION M10XP1.5X25MM BOLT 1. Install the PEDALS (26L & 26R) onto the CRANK ARMS (22 & 23). The left pedal has a reverse thread and will be screwed in counterclockwise. Tighten to 300 in-lbs. (34 N•m) of torque.

  • Page 13: Console Operation

    CR900 CONSOLE OPERATION www.spiritfitness.com...
  • Page 14 Spirit Fitness...
  • Page 15 POWER Spirit Fitness commercial fitness bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the fitness bike simply start to pedal, the console will turn on automatically. When initially powered on, the console will perform an internal self-test. During this time the display may not light up for a few seconds.

  • Page 16: Quick Start

    The Message Window will initially be displaying Watts, Time Elapsed, Calories and Distance information. On the left of the Message Window is a button labeled Scan. When the Scan button is pressed the next set of information will appear: METs, Time Remaining, Calories/Hour and Speed. Spirit Fitness...
  • Page 17 Pressing the Scan button, the Scan mode is activated and the Message Window will show each set of data for four seconds then switch to the next set of data in a continuous loop. Pressing the Scan button again will bring you back to the beginning. To the right of the Profile Window is a Heart Icon, Heart Rate number display and a Bar Graph.
  • Page 18 If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data set-up mode. Spirit Fitness...
  • Page 19 NUMBER KEY PAD When you are in the data set-up mode setting new data such as age, weight etc., you can use these keys to enter the numbers quickly. The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the upper right side of the console.
  • Page 20 If you want to increase the work load at any time press the Up key; the Down key will decrease the workload. 7. When the program ends you may press Start to begin the same program again or Stop to exit the program. Spirit Fitness...

  • Page 21: Preset Programs

    PRESET PROGRAMS The fitness bike has four different programs that have been designed for a variety of workouts. These four programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance...
  • Page 22 The reason for this is so that you can see the entire profile at all times. If the profile picture is changed it will look distorted and not a true representation of the actual profile. Spirit Fitness...
  • Page 23 When you make a change to the workload, the Message Window will show both the current column and program maximum levels of work. 8. During the program you will be able to scroll through the data in the Message Window by pressing the Scan key next to the Message Window.
  • Page 24 Sprint and Rest segments. 9. At the end of the last Sprint there is a 3-minute cool-down period. You can bypass this by pressing the Stop key and the workout summary will be displayed. Spirit Fitness...
  • Page 25 FIT TEST PROGRAM The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 26 Time is the total elapsed time of the test. After The Test Cool down for about one to three minutes. ƒ Take note of your score because the console will automatically return to the start-up mode after a few minutes. ƒ Spirit Fitness...
  • Page 27 WHAT YOUR SCORE MEANS VO2MAX CHART FOR MALES AND VERY FIT FEMALES VO2MAX CHART FOR FEMALES AND DECONDITIONED MALES www.spiritfitness.com...
  • Page 28 8. The program will automatically increase or decrease the amount of resistance, depending on whether your heart rate is above or below your target. 9. During the HR program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key. Spirit Fitness...
  • Page 29 CONSTANT WATT PROGRAM The Watts program maintains a constant work load. The resistance Level adjusts when the speed is changed. To start the Constant Watt program, follow the instructions below or just press the Watt key then the Enter button and follow the directions in the Message Window. 1.

  • Page 30: General Maintenance

    4. Odometer Reset (Resets the odometer) 5. Units (Sets the display to read out in English or Metric display measurements) 6. Speaker (Turns off the speaker so no beeping sound is heard) 7. Brake Test (Tests the brake resistance) Spirit Fitness...

  • Page 31: Manufacturer's Limited Warranty

    EFFECTIVE JANUARY 1, 2017 Spirit Fitness warrants this fitness bike for a period of time listed below from the date of sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
  • Page 32 5. Products that have been: sold, transferred, bartered, or given to a third party. 6. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 33 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
  • Page 34 NOTES Spirit Fitness...
  • Page 35 NOTES www.spiritfitness.com...
  • Page 36 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 CR900 Owners Manual © 2016 All Rights Reserved Revision: 11.08.2016...

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